|
1. Squid Rolls
(stir fry)
| Main course
material: |
squid 0.8 lbs, coriander stems
15g. |
| Spices: |
threaded green onion and ginger
each 10g, thin sliced garlic 15g, salt 3g, cooking wine 15g, vinegar 10g,
sesame oil 10g, starch water 15g, pepper powder 1g, some soup, cooking oil
500g (will consume 100g). |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
wok, spatula, knife. |
| Preparation: |
- clean squids;
- flatten out squid, cross slice the meat
into 2/3 of its thickness, then cut rectangular pieces of 2" long and 1"
wide;
- coriander stems cut into 1" length pieces;
- dip the squids into boiled water until
they roll into long cylinders.
|
| Cook: |
- start stove and wok, add cooking oil and
wait until it is 70% hot, add squid, quickly stir and remove the squids
and filter out extra oil;
- keep little oil in wok, add green onion,
ginger, garlic, stir to give good smell;
- add coriander stems, soup, cooking wine,
salt, starch water, stir into gravy, add squids and quickly stir a few
times;
- add sesame oil and pepper powder, stir and
stop fire, move to a plate with vinegar at bottom.
|
| Cautions: |
- squid slicing needs to have enough depth;
- vinegar at bottom can help maintaining
colors of the dish;
- use high power to fry squid to shorten
their stir time;
- can generate smoke, better use
outdoor stove.
|
| Effect: |
Good looking light yellow
rolls, crispy, tender and good taste. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
2. Clams (Stir fry)
| Main course
material: |
1 lb fresh clams. |
| Spices: |
ginger (0.5" or 15mm all three dimensions), a
couple garlic cloves, cooking oil, salt, sugar, cooking wine. |
| Equipment: |
a
PowerFlamer Outdoor Stir Fry Stoves, a wok with lid and
spatula, knife. |
| Preparation: |
|
| Cook: |
-
start up stove with low power, add cooking oil
to wok, tilt wok such that oil cover most of its surface;
-
put in minced ginger and garlic mix, wait
until they turn brownish;
-
add clams, (be careful here, when the cold
clams and their water residue meet with hot oil, they splash, keep your
hand high enough over wok.) stir;
-
add 2 teaspoons cooking wine, half teaspoon of
salt and sugar, stir;
-
adjust stove regulator to give high power,
cover the wok with a lid;
-
wait until steams coming out from lid edge;
-
stir, turn off stove, move the cooked clams
with spice to a plate.
|
| Cautions: |
|
| Effect: |
A fresh, tender clam dish. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
3. Catfish (Steaming)
| Main course
material: |
1 fresh catfish. |
| Spices: |
1 green onion, soy sauce, cooking wine. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
a steamer pot wide enough to hold a porcelain plate and a stand to hold the
plate off boiled water, knife |
| Preparation: |
- Clean and chop the fish into short length
(it is always good to have the store do it for you, if it is possible) and
spread them on the plate;
- slice the green onion along its chunk,
chop into short length.
|
| Cook: |
-
fill the pot with about 1" or 25mm deep water;
-
With stand inside the pot, start to boil the
water with full power stove;
-
Once water is boiled, put the fish plate on
top of the stand (you need to work with the steaming water vapor);
-
cover the lid for the pot and continue to boil
for 5 minutes;
-
add 1 tea spoon of cooking wine and spread the
green onion shorts on top of the fish;
-
cover the lid again and cook for another 5
minutes;
-
turn off the stove;
-
take the plate out of the pot and add soy
sauce on top of the fish.
|
| Cautions: |
|
| Effect: |
A fresh, tender catfish dish. |
| Author: |
OutdoorStirFry.com |
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4.
Shrimp Mixed With Celery (cold dish)
| Main course
material: |
Celery 0.5lbs, dry shrimp 0.2
lbs. |
| Spices: |
Sesame oil 25g, salt 3g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves
and Pot. |
| Preparation: |
- clean celery, cut into big sections
fitting the pot;
- soap dry shrimps with boiled (hot) water.
|
| Cook: |
- boil water in pot;
- add celery, let the water boil one more
time;
- take out celery, cut into 1.5" slices,
move to a plate;
- take out soaped shrimps and squeeze out
water;
- add shrimps to the celery plate;
- add salt, sesame oil;
- mix.
|
| Cautions: |
When boil celery, use big fire
from the stove to shorten time such that the celery remains crispy. |
| Effect: |
Mixed with white, green and
yellow, this dish is colorful and crispy. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
5. Eel Stir Fry
| Main course
material: |
Fresh eel 1.5lbs, 2 red
peppers. |
| Spices: |
garlic 4 cloves, smashed ginger
2g, smashed green onion 2g, 1 egg white, cooking oil 2lbs (consume 100g),
cooking wine 15g, soy sauce 30g, sugar 15g, vinegar 7g, dry starch 10g,
starch water 15g, pepper powder 1g, alum 1g, sesame oil 15g, some salt. |
| Equipment: |
Knife,
PowerFlamer Outdoor Stir Fry Stoves, wok, spatula. |
| Preparation: |
- clean eels (cut heads, remove intestines,
use alum to clean the stickiness, wash thoroughly);
- remove bones;
- flatten out meat on top, skin bottom, cut
into 1.5" sections;
- evenly slice down to skin across each
section;
- mix with salt,, egg white, dry starch
powder and sesame oil;
- red pepper cut into diamond shapes;
- cut garlic into thin slices.
|
| Cook: |
- start stove, heat wok, add cooking oil and
wait until 40% cooked;
- add eels, stir until changing color,
remove from wok and filter out extra oil;
- start stove again, add 50g cooking oil to
wok, add green onion, ginger, garlic, stir until smell flavor;
- add red pepper, stir;
- add cooking wine, soy sauce, sugar, stir;
- add water starch and eels, stir even;
- add sesame oil, vinegar, stir and move a
plate, spray pepper powder on top.
|
| Cautions: |
- cut eel meat to regular pieces;
- do not cook eel for too long;
- add vinegar along wok edge.
|
| Effect: |
eel rolls shaped as butterfly. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
6. Shrimp with
Egg White (stir fry)
| Main course
material: |
shrimp 1lb, 3 egg white,
smashed green vegetable 5g. |
| Spices: |
cooking wine 5g, cooking oil
1lb (consume 75g), salt 3g, dry starch 50g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
wok |
| Preparation: |
- remove shrimp shells and heads, keep their
tail shells;
- run through water, use clean cloth to dry
them;
- mix shrimps with salt, cooking wine;
- beat egg white in a bowl, add dry starch
and mix as gravy.
|
| Cook: |
- start wok with mid fire, add cooking oil
and wait until 40% cooked;
- use chop sticks to pick up tails of
shrimps, run through egg gravy and smashed vegetable before frying in the
oil for a brief moment, take out;
- wait until the oil reaches 60% cooked, fry
the shrimps briefly one more time;
- remove from oil and filter out oil, put
them on a plate.
|
| Cautions: |
don't cover shrimp tails with
egg gravy, use mid fire to fry shrimps briefly. |
| Effect: |
crispy shells and tender
shrimps. Colorful dish. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
7. Jellyfish with
egg (steam)
| Main course
material: |
dry jellyfish 1lb, 5 egg
whites, 1 egg. |
| Spices: |
salt 8g, soup 2 lbs. |
| Equipment: |
steamer. |
| Preparation: |
- use boiling water to soap the jellyfish
for 10 minutes, when cool, replace with boiling water until soft, take out
and soap in cold water;
- add egg white to a bowl, break the egg
into, add soup 150g, salt 2g, mix evenly.
|
| Cook: |
- steam the egg to done;
- start stove and wok, boil soup, add
jellyfish, boil, add salt, stir, take out to a bowl;
- use spoon to slice pieces of steamed egg
into the jellyfish bowl.
|
| Cautions: |
if using fresh jellyfish, soap
in cold water. use small fire to steam egg. |
| Effect: |
tender and soft soup. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
8. Eel tails (steam)
| Main course
material: |
small eels 1 lb. |
| Spices: |
cooking wine 25g, cooking oil
50g, soy sauce 50g, ginger and green onion 15g, smashed garlic 3g, vinegar
5g, pepper powder 1g, pepper 10g, sesame oil 25g, soup 150g. |
| Equipment: |
steamer,
PowerFlamer Outdoor Stir Fry Stoves and wok. |
| Preparation: |
- cut ginger into thin slices and green
onion into 1" sections;
- clean eels.
|
| Cook: |
- use a pot to boil water, add some salt and
vinegar;
- dip eels into boiled water briefly to
remove smell;
- take out eels and cut their tails into 4"
long pieces, put them into a bowl, add ginger and green onion, cooking
wine, oil and soup;
- put the bowl in a steamer to steam for 10
minutes;
- take the bowl out of the steamer, filter
out soup and pick out ginger and green onion, arrange and line up all eels
in a plate, add pepper powder, soy sauce and vinegar;
- start wok and stove, add sesame oil,
pepper and garlic, fry until brownish, filter the oil on top of eels.
|
| Cautions: |
control boiled water dipping
time and steaming time for tender of eels. add salt and vinegar into
boiled water for removing smell and tighten eel meat. |
| Effect: |
tasty tender. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
9. Shrimp
with green onion (stir fry)
| Main course
material: |
shrimps 0.7lbs, green onion
0.1lbs. |
| Spices: |
cooking oil 50g, cooking wine
10g, salt 5g, sugar 3g, sliced ginger and garlic 5g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves
and wok. |
| Preparation: |
- rinse green onion and cut into 1"
sections.
|
| Cook: |
- start stove and wok, add cooking oil, toss
wok around to let oil cover most surface;
- add sliced ginger and garlic, turn stove
into high power;
- garlic turns brownish, add shrimps, stir,
add cooking wine, salt, sugar, stir;
- when all shrimps become red color, remove
to a plate.
|
| Cautions: |
relatively easy dish to cook.
generate smoke. |
| Effect: |
tasty tender inside shrimps. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
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|
10. Salt and Pepper Squid with Pak Choi
and Rice Noodles*
| Main course
material: |
1 kg squid, 300g rice stick noodles, 600g Pak
Choi,
Lotus roots |
| Spices: |
Batter: (2 tbsp rice flour or
corn flour, 1 1/2 tbsp corn flour, 2 egg whites, 1 tbsp iced water, 1 red
chili finely chopped, 1 tsp sea salt, pinch white pepper, 1 tsp five spice,
3 tbsp coriander, chopped), oil for deep frying,
for noodles (1 tbsp coriander, finely chopped, 6 sprigs
garlic chives, finely chopped, 1 tbsp sesame oil, 1 tbsp chili oil, 1 tbsp
rice vinegar, 2 tbsp soy sauce),
for pak choi (1 garlic clove, finely
chopped, 2 tsp ginger, peeled and finely chopped, 1 tbps sesame oil, 2 tbsp
soy sauce),
to serve (3 tbsp spring onion, finely
chopped, 2 large red chili, 1 diced and 1 sliced into, 12 pieces to garnish,
3 tbsp coriander leaves),
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Squid:
(Clean the squid, remove the quell, innards, beak and eyes, and peel off the
outer skin. Cut the squid bodies so that they are laid out flat. Make criss
cross cuts in the inside part of the body. Cut the squid into squares and
triangles 3-4 cm long. Leave the tentacles whole and set aside while you
prepare the batter. )
Batter: (Place the corn flour,
salt, pepper and five spice in a bowl. Make a well in the centre of the
flour and add the egg white and water. Gradually mix into the flour, until
you have a smooth batter. Stir in the chili and coriander and set aside
until ready to cook.)
Pak Choi: bottoms trimmed and
washed. |
| Cook: |
Squid:
(Preheat oil in a deep fryer or wok to 180°C. Place the rice flour or corn
flour on a plate and coat the squid in it, then dip the squid into the
batter so that it is well coated. Deep fry the squid in batches for 2
minutes, so that they are crisp and golden, remove from the deep fryer and
drain them on kitchen paper. Keep the squid warm while you cook the
remaining squid.)
Pak Choi: (Bring some water to
the boil in a steamer or in a wok with a steaming basket. Place the pak choi
on a plate, mix the garlic, ginger, sesame oil and soy sauce together in a
container, and pour this over the pak choi.
Place the pak choi in the steaming basket or steamer and leave it to cook
for 3-5 minutes until tender. Keep the pak choi covered and warm until ready
to serve.)
Rice Stick Noodles: (Bring
some water to the boil in a large saucepan and add the noodles. Allow them
to cook at a steady simmer for 3 minutes until just tender. Drain the
noodles and place them in a bowl. Add the garlic, chives, sesame oil, chili
oil, rice vinegar and soy sauce, toss the noodles so that they are well
coated. Set aside and keep warm until ready to serve.)
Lotus Roots: (deep fried slices
of lotus root, fresh or
canned lotus root, peeled and finely sliced, deep fried until crisp and
drained on kitchen paper. (Optional))
To Serve: (Distribute the pak choi
among 6 plates by placing it in the centre and place the noodles on the pak
choi. Garnish the noodles with a couple of slices of chili and deep fried
lotus root. Distribute the squid around the noodles and sprinkle it with the
chili and coriander leaves.) |
| Cautions: |
6 Portions, Preparation Time:20 minutes, Cooking
Time:15 minutes |
| Effect: |
Squid is one of my favorite seafood, it is excellent
when deep fried and barbecued. Don't be squeamish in buying whole squid as
they are very simple to prepare and very good value. |
| Author: |
La Lavanda |
| Picture: |
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|
11. Chinese Crispy Fish
| Main course
material: |
1 whole flounder (about 1 1/2 to 2 pounds) |
| Spices: |
1 cup all-purpose flour
Salt
Freshly ground black pepper
1/4 cup peanut oil
1/4 cup minced shallots
1 tablespoon chopped garlic
2 oz dried wooded ear mushrooms, soaked in warm water for
30 minutes and drained
2 cups chicken stock
1 tablespoon cornstarch
2 teaspoons finely chopped parsley leaves |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Rinse and pat-dry the whole fish.
- Season the flour with salt and pepper.
- Dredge the fish in the seasoned flour, on both sides, reserving
the flour.
- Shake off any excess flour.
|
| Cook: |
- Preheat the frying pan.
- Fry the fish over high heat until golden brown, about 3 minutes on
each side.
- Remove from the oil and drain on paper towels.
- Season with salt and pepper.
- In the same saute pan, add the shallots and garlic.
- Saute for 1 minute. Add the mushrooms.
- Season with salt and pepper.
- Saute for 1 minute.
- Add 1 3/4 cup of the chicken stock.
- Dissolve the cornstarch in the remaining stock.
- Stir in the cornstarch mixture.
- Bring the stock to a boil.
- Boil the liquid for 2 minutes and then reduce to a simmer.
- Add the fish fillets and simmer for 3 to 4 minutes.
- Stir in the parsley.
- To assemble, place the fried fish on a large platter.
- Spoon the sauce over it.
- Serve immediately.
|
| Cautions: |
Serves 4. |
| Effect: |
"This is one of those dishes you thought you could get
only in a Chinese restaurant.
But here is a recipe similar to ones you will find in Chinatown. It's the
genuine article." |
| Author: |
La Lavanda |
| Picture: |
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12. Marmite Prawns
| Main course
material: |
12 large prawns |
| Spices: |
1 TBS vegetable oil
2 tsp dark soy sauce
1 tbsp honey
1 TBS marmite (or any kind of yeast extract)
1 TBS vegetable oil
3 cloves garlic minced
1 TBS sugar
1 dash pepper
2 tsp corn flour |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- In a medium bowl, mix sugar, pepper and corn flour.
- Add in prawns and toss to cover.
|
| Cook: |
- Heat oil in wok, fry prawns until reddish, set aside.
- Mix honey, dark soy sauce and marmite, adjust to taste.
- Heat remaining oil, stir-fry garlic till fragrant.
- Add marmite mixture. Add prawns.
- Add a little water to it if needed.
|
| Cautions: |
If you can't get marmite or vegemite, try peanut
butter. I have not try it but it could be good :o) |
| Effect: |
|
| Author: |
Pearlie Ng |
| Picture: |
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13. Malaysian Stir Fried Asparagus
with Large Prawns
| Main course
material: |
300g large prawns, shelled and de-veined
400g asparagus stalks cut into 4cm long pieces |
| Spices: |
1 tbsp corn flour dissolved in 1 tbsp water
1 tsp pepper
1 tbsp vegetable oil
2-3 slices ginger
3 tbsp water
3 tbsp vegetable oil
1 tsp minced garlic
½ tsp sugar
1 tsp salt
1 cup water
2 tbsp oyster sauce
1 tbsp corn flour dissolved in 1 tbsp water
1 tsp sesame oil
1 dash pepper |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Season prawns with corn flour mixture and pepper. |
| Cook: |
- Stir fry ginger in oil until fragrant and add prawns.
- Add 3 tbsp water.
- Toss until half-cooked, set aside.
- In a fresh wok with 3 tbsp oil, fry garlic until fragrant.
- Toss in asparagus with salt and sugar.
- Add prawns. Stir fry until prawns are cooked through.
- Add 1 cup water and oyster sauce.
- Add corn flour mixture. When it comes to a boil, drizzle in sesame
oil and sprinkle a dash of pepper.
- Serve hot.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Pearlie Ng |
| Picture: |
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|
14.
Florida Spiny
Lobster Spring Roll
| Main course
material: |
1/4 cup lobster, blanched (shrimp, crabmeat or
other meat may be used here) |
| Spices: |
2 TBS shallots, chopped
2 TBS garlic, chopped
4 TBS ginger, chopped
1 cup shitaki mushroom caps julienne
8 leeks (long julienne)
1 cup carrots, fine julienne
1/4 cup black and white sesame seeds
4 bunches scallions, diced
Cilantro, rough chopped to taste
Basil, chiffonade to taste (chiffonade is a very fine julienne)
Green onions, bias cut
Salt to taste
Pepper to taste
1 egg roll wrapper
1 egg, beaten
Olive oil for sautéing
Sesame oil to taste
Sweet roasted chili sauce for dipping (or other dipping sauce of
your choice) |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat olive oil in a pan to its smoking point.
- Add shallots and ginger to the pan and saute, keeping the
pan moving.
- Add garlic, leeks, shitaki mushroom caps, carrots, black
and white sesame seeds to the pan and continue to saute,
(you may add sesame oil to taste here if desired).
- Add lobster, cilantro, basil and green onions; stir and
remove from heat.
- Add salt and pepper and allow to cool a little (if wrapped
in egg roll wrapper while still hot, the wrapper may break
when the roll is fried).
- Lay egg roll wrapper flat and place some of the mixture
in- side, roll up tightly and seal well with beaten egg.
- Allow egg seal to dry a little before frying.
- Place in pan seam side down.
- Fry to a golden brown (1-2 minutes each side).
- Remove and place on paper towel let excess oil soak into
paper towel) before serving.
|
| Cautions: |
|
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
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|
15. Chinese-Style
Steamed Black Sea Bass
| Main course
material: |
1 1 3/8-pound black sea bass, gutted and cleaned,
gills and fins removed |
| Spices: |
2 tablespoons peanut oil 1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon sugar
3 tablespoons fresh ginger, peeled and julienned
1/4 cup scallions, white parts only, thinly sliced on the bias
(about two bunches), plus tops of one bunch
8 sprigs cilantro
1/4 cup soy sauce. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Lay fish flat on a cutting board. Make two diagonal
bone-deep cuts
perpendicular to backbone (they should be two inches apart
at
thickest part of body). Turn fish over, and repeat cuts.
Transfer
fish to a pie plate, and brush both sides of fish and cavity
with
oil. Season fish with salt, pepper and sugar.
- Press ginger and sliced scallions onto skin on both sides
of fish,
into incisions and into cavity. Stuff cavity with half the
scallion
tops. Lay remaining tops and the cilantro over fish. Pour
soy sauce
in a thin stream over fish.
|
| Cook: |
- Bring an inch of water to a boil in a stockpot large
enough to
accommodate pie plate with fish on it.
- Place a rack or a ring of crumpled aluminum foil in
stockpot and place plate with fish on it on top; plate
should sit just above water.
- Cover pot and steam for 15 to 20 minutes, or until flesh
nearest bones is opaque.
- Carefully remove the fish with two spatulas.
- Spoon liquid from plate over fish before serving.
|
| Cautions: |
Time: 35 minutes |
| Effect: |
Yield: 2 servings. |
| Author: |
Amanda |
| Picture: |
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|
16. Kho
Ca ... Viet Nam (catfish in clay pot)*
| Main course
material: |
2 sides of fillet catfish or 1 whole catfish. |
| Spices: |
-marinating ingredients:
1 tea spoon of crushed garlic
4 chopped fresh bird chili
2 good pinches of black pepper
1/4 cup of chopped scallions
3 table spoons of chicken stock or water
4 table spoons of fish sauce (squid brand - because it is
saltier)
-for caramel sauce:
4 table spoons of cooking oil
3 table spoons of sugar
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves.
and a clay pot. |
| Preparation: |
- Cut the catfish into smaller pieces. (about 3/4 lb to 1 lb
of fish). Marinate the fish in clay pot with above
ingredients.
|
| Cook: |
- Use a small saute' pan or a small pot, add oil and sugar
together over
medium heat.
- Make sure you stir it well until the sugar melted and
turned color.
- The trick here is not to let the sugar turn too dark.
- As soon as the sugar turn into light caramel color, pull
off the stove and
pour it into the marinated fish in the clay pot.
- To finish, cover the clay pot and cook under low to medium
heat
until boiled and caramel dissolved, then take the lid off
and
reduce heat to low.
- Let the sauce reduce by half or thicken, then it should be
ready
to serve.
|
| Cautions: |
Please use a clay pot for better result. |
| Effect: |
- You might want to garnished it with a pinch of grounded
black pepper and some chopped scallions.
- Hint: If you like it to be a little sweeter, next time use
a little more sugar, or if you like it to be a little
saltier, add a little more fish sauce.
|
| Author: |
Angie Truong |
| Picture: |
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|
17. Salt
and Pepper Crabs*
| Main course
material: |
6 medium raw crabs |
| Spices: |
2 TBS sea salt
3 TBS oil
8 cloves of garlic, crushed
6 spring onions chopped
3 tsp crushed black peppercorns
fresh red and green shredded chile
fresh cilantro |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Clean crabs,cut into 4 pieces.
- Put in pan of cold salted water for 30 mins, drain.
- Rinse and drain again dry.
|
| Cook: |
- Heat oil in wok and fry garlic for 2 mins.
- Add crabs and saute for 5-6 mins.
- Add spring onions to wok with peppercorns and a little sea
salt.
- Continue till crabs are cooked and in very little water to
keep moist.
- Garnish with chile and cilantro.
|
| Cautions: |
variation: instead of crab, you may use boneless
chicken, or chicken wings, beef, pork, ribs, shrimp, lobster
chunks, or any other meat or seafood you wish. |
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
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Table of Contents
|
18. Oriental
Steamed Crabs
| Main course
material: |
6-8 fresh uncooked crabs |
| Spices: |
50g fresh ginger, peeled and sliced thinly
1/3 cup oyster sauce
1/3 cup chicken marinade ("Lee Kum Kee’s is good)
1 can of beer
a slurp of olive oil
1 tbsp corn flour (cornstarch)
6 spring onions, sliced on angle |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Clean crabs, remove back, de-knuckle legs and claws,
remove ‘dead man’s fingers’ (gills).
- Lightly wash out and drain upside down on absorbent paper.
|
| Cook: |
- In a heavy base saucepan with lid, heat oil medium to hot,
add crabs upside
down, replace lid and cook for one minute.
- In a separate pan, heat ginger in a touch of oil on medium
heat.
- Add oyster and chicken sauce, ‘coral’ from crab shell
and corn flour.
- Turn crab over, add beer, replace lid and semi-steam for
one minute.
- Then add the ginger mix, toss crabs, add spring onion and
replace lid for
another minute.
- Serve in white bowls with finger bowls.
|
| Cautions: |
|
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
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19. Asian-Style
Crab and Ginger Omelet
| Main course
material: |
2 ounces fresh or canned white crab meat, or
cooked shrimp |
| Spices: |
1 small chunk fresh ginger, peeled and finely
grated, about 1/2 teaspoon
1 teaspoon Thai fish sauce
2 scallions, trimmed and finely sliced
3 large eggs
Salt
1 Pinch cayenne pepper
2 teaspoons dry sherry
3 tablespoons vegetable oil, or partly sesame oil, divided
1 teaspoon rice vinegar
1 box salad cress or sprouts
Coarse salt |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- In a small bowl, mix crab meat, grated ginger, fish sauce
and chopped
scallions.
- In another bowl, beat eggs thoroughly and season with salt
and cayenne pepper. Add sherry to the eggs, then beat again.
|
| Cook: |
- Preheat a medium saute pan. Add 2 tablespoons of oil and
heat until
almost smoking hot. Just before cooking, stir the crab
mixture into
the egg mixture.
- Pour the crab-egg mixture into the pan and gently mix,
never lifting
the eggs but pulling the edges of the omelet toward the
middle and
allowing uncooked egg to flow in the breaks. As soon as the
eggs are
beginning to set and there is no runny egg left, leave the
omelet to
brown for a few seconds, then tilt the pan and, using a
wooden spoon
as a pusher, roll the omelet onto itself.
- Slide it onto a platter and allow it to rest and finish
cooking for about 3 minutes.
- Meanwhile, whisk rice vinegar with remaining tablespoon of
oil. Cut
omelet in half and place wedges onto warm plates.
- Snip salad cress with kitchen scissors and garnish the
plates with
it. Drizzle a little of the rice vinegar dressing over the
greens
and serve right away.
|
| Cautions: |
Makes 1 large serving or 2 small servings. |
| Effect: |
|
| Author: |
Lily Dyson |
| Picture: |
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|
20. Salt
and Pepper Shrimp*
| Main course
material: |
1 1/2 pounds large shrimp (15 per pound),
deveined, shell on |
| Spices: |
Canola oil to cook and deep fry
1 cup scallions cut into 1-inch pieces
1/4 cup sliced garlic
1/4 cup ginger, julienne
1/2 tablespoon kosher salt or sea salt
1/2 tablespoon ground pepper mix (black, green, red and
Szechwan) |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Soak shrimp in salty cold water for 20 minutes and rinse
thoroughly.
- Pat the shrimp dry with paper towels.
|
| Cook: |
- Deep-fry the shrimp at 375 degrees for only 20 seconds,
then drain.
- While the shrimp are deep-frying, coat the wok with oil
and saute the scallions, garlic and ginger.
- Add the fried shrimp then season with salt and
pepper.
- Stir-fry for 20 seconds and serve immediately.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Lily Dyson |
| Picture: |
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Table of Contents
|
21. Shanghai
Stir-Fried Noodles
| Main course
material: |
2
lb (1 kg) fresh Shanghai noodles
8
ounces (250 g) raw shrimp
8 ounces (250 g) chicken breast |
| Spices: |
Marinade:
1 tablespoon dark soy sauce
Pepper to taste
1 pinch of salt
1 pinch of sugar
8 ounces (250 g) silver sprouts
2 cups Sui Choy (Napa Cabbage), cut into thin slices
2 stalks green onions, cut along the diagonal into 1-inch pieces
2 slices ginger, chopped
3 - 4 cloves garlic, chopped
1 tablespoon hot bean paste Seasonings
Salt as desired
Soy sauce as desired
1 teaspoon peanut or sesame oil to toss noodles Oil for stir-frying |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Cut the chicken breast into bite-sized pieces (about
1-inch) and marinate for
15 minutes.
- While the chicken is marinating, prepare the shrimp and
noodles. Bring a
large pot of water to boil and boil the noodles for 5
minutes. Drain, run
under cold water, and drain again. Toss with 1 teaspoon of
sesame or peanut oil. Shell and devein the shrimp.
|
| Cook: |
- Heat wok and add oil. When oil is ready, add the
garlic and ginger and
stir-fry until aromatic.
- Add the chicken and stir-fry on high heat until about 50
percent cooked.
- Add the shrimp and cook until the shrimp loses its pink
color. Make sure the chicken is cooked through, and remove
from heat and set aside.
- Clean out the wok and add oil.
- Add the cabbage and stir-fry briefly (about 1 1/2 -
2 minutes), adding salt and soy season to season if desired.
Remove and set aside.
- Clean out wok and add 2 - 3 tablespoons oil. When
oil is ready, add the
noodles and stir-fry, tossing to make sure they are coated
in the oil.
- Add the hot bean paste, again tossing to coat the
noodles.
- Taste and add salt and/or soy sauce as desired.
- Add the cooked chicken, shrimp and cabbage.
- Add the green onions and silver sprouts and stir to heat
through.
- Serve hot.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Gary R Beck |
| Picture: |
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Table of Contents
|
22. Cheese
and Shrimp Gyozas
| Main course
material: |
1/2 lb Large Shrimp, shelled and deveined |
| Spices: |
1 1/2 tsp Salt
1 tsp Finely minced ginger, or ginger juice
2 tsp Dry sherry
1 tsp Cornstarch
5 Water chestnuts, finely chopped
2 Green onions, chopped
1 1/2 Tbs Coriander, chopped
2 Chinese sausages, finely chopped
1 1/4 cup Grated Monterey Jack cheese
1 Package of won ton wrappers
------ LIME CREAM SAUCE ------
1 Tbs Olive oil
2/3 cup Chicken stock
1/2 cup Whipping cream
1 Tbs Lime juice
Salt and white pepper, to taste
Coriander |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Toss the Shrimp with 1 tsp of the salt and let them stand
for 10 minutes.
- Rinse thoroughly, drain, and pat dry.
- Finely chop the Shrimp and put them into a mixing bowl.
- Add the remaining salt and the ginger, wine, cornstarch,
water chestnuts,
green onions, cilantro/coriander, sausages, and cheese.
- Mix thoroughly.
- Trim the corners of the won ton wrappers to make them
round.
- Place 1 heaping tsp of the filling in the center of a
wrapper.
- Moisten the edge of the wrapper with water and fold it in
half to enclose the filling and form a half circle.
- Pinch the edges together to seal.
- Set the gyoza on a baking sheet and cover it with a towel.
- Repeat with the remaining filling and wrappers.
|
| Cook: |
- To cook, add 1 Tbs of Olive oil to a 10-inch nonstick
skillet and set it over medium heat.
- Arrange 12 Gyozas in a single layer on the pan.
- Pan fry for 1 minute or until lightly browned.
- Turn the Gyozas over and brown the other side for about 1
minute longer.
- Add the chicken stock and shake the pan to prevent the
Gyozas from sticking.
- Cover and cook at a low boil for 2 minutes.
- Remove the Gyozas to a plate and keep them warm.
- Increase the heat to high and add the cream.
- Bring to a boil and cook, stirring until thickened, for
about 45 seconds.
- Stir in the lime juice and season to taste with salt and
pepper.
- To serve, divide the sauce among 4 plates and arrange 3
Gyozas on each.
- Garnish with the cilantro/coriander.
|
| Cautions: |
|
| Effect: |
2 hearty servings |
| Author: |
La Lavanda |
| Picture: |
|
| Back
To Seafood Table of Contents
|
23. Mie
Goreng (Fried Shrimp Noodles)*
| Main course
material: |
1 lb (450 g) Chinese mein noodles, or vermicelli
or linguine
1/2 lb (250 g) shrimp, peeled and deveined |
| Spices: |
4 Tbs (60 ml) peanut oil
1 onion, finely chopped
4 cloves garlic, finely chopped
1 to 2 (to taste) fresh red chilli peppers, seeded and diced
2 pork chops, meat removed from bone, trimmed and finely diced
3 stalks celery, finely sliced
1 cup (250 ml) finely sliced bok choy or green cabbage
Salt and freshly ground black pepper to taste
3 Tbs soy sauce (or to taste)
For the garnish:
Fried onion flakes (recipe follows)
4 spring onions, both green and white parts, finely sliced
1 cucumber, thinly sliced |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Cook the noodles according to package directions until 'al
dente', or firm to the tooth.
- Drain and immediately rinse under cold water to stop the
cooking. Set aside.
|
| Cook: |
- Heat the peanut oil in a wok or large skillet over high
heat and fry the
onion, garlic, and chilli pepper until the onion is soft and
golden.
- Add the pork and the shrimp and stir until cooked through.
- Add the celery, bok choy, salt, and pepper, and stir for a
minute or two.
- You want the vegetables to be hot but crisp.
- Add the cooked noodles and continue stirring until the
noodles are
heated through.
- Add the soy sauce and pile onto a serving dish.
- Sprinkle with the fried onion flakes and scallions, and
decorate the
edge of the plate with the sliced cucumber.
- Serve immediately.
|
| Cautions: |
|
| Effect: |
Serves 6 to 8. |
| Author: |
Cindi |
| Picture: |
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|
24. Shrimp
in Chinese Lobster Sauce
| Main course
material: |
1 lb Jumbo shrimp (21-25 per pound) |
| Spices: |
1 tb Fermented black beans
2 Garlic cloves, minced
1 Quarter-sized slice fresh ginger, peeled, minced
1 tb Shao Hsing rice wine, or dry sherry
2 tb Peanut or corn oil
1/2 ts Salt
6 oz Ground pork butt
1 sm Onion, cut into 1-inch cubes
1 Bell pepper, cut into 1-inch cubes
1/2 ts Sugar
Big pinch white pepper
1/2 tb Light soy sauce
3/4 c Chicken stock
2 ts Cornstarch, blended with:
1 tb Water
1 lg Egg, lightly beaten
1 Green onion, chopped
1 ts Asian sesame oil |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Shell and de-vein the shrimp. Butterfly shrimp by slicing
them down the length of the back, stopping just above the
tail. Rinse with cold water and blot dry.
- Cover the black beans with lukewarm water; let soak for 5
minutes. Drain.
- Combine with the minced garlic and ginger; gently crush
into a paste. Mix in the wine; set aside.
|
| Cook: |
- Place a wok over medium-high heat.
- When hot, drizzle in half of the oil. Add the shrimp and
stir-fry until they begin to curl and turn bright orange,
about 1 minute.
- Remove to a dish and keep warm.
- Reheat wok over medium heat; add remaining table-spoon of
oil and the salt.
- Add the black bean paste and saute a few seconds until it
becomes aromatic.
- Increase heat to medium-high. Add the pork and stir-fry
until the morsels are no longer pink, about 3 minutes.
- Add onions, peppers, sugar, white pepper and soy sauce;
toss together until the vegetables begin to soften, about 1
minute.
- Add the stock and keep tossing until it comes to a boil.
- Stir the cornstarch mixture to recombine, then drizzle
into the center of the work, stirring constantly, until
mixture thickens, about 20 seconds.
- Turn off the heat and slowly stir in the beaten egg to
combine the mixture into a creamy sauce.
- Return the shrimp to sauce, add the green onions and swirl
in the sesame oil.
|
| Cautions: |
PER SERVING (6servings): 225 calories, 19 g
protein, 5 g carbohydrate, 14 g fat
(4 g saturated), 149 mg cholesterol, 530 mg sodium, 0 g fiber. |
| Effect: |
Serves 2 as a complete meal, or up to 6 with
other entrees. |
| Author: |
La Lavanda |
| Picture: |
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Table of Contents
|
25. Chinese
Fried Rice with Shrimp
| Main course
material: |
225g (8oz) Cooked long grain rice
75g
(3oz) Peeled shrimp (small size, or cut larger ones in half) |
| Spices: |
Stir Fry Ingredients:
1 tbsp vegetable oil & 1 tbsp sesame oil
2 eggs, beaten
100g (4oz)frozen peas, blanched
100g (4oz) fresh bean sprouts (the big ones, mung bean I think)
4 Spring Onions
Salt, sugar and freshly ground black pepper
soy sauce
optional Garnish:
Spring onion tassels, thin strips of green onions, curled with a
knife |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat the veg. oil in a large frying pan or wok, until just
smoking.
- Stir in the rice and stir fry for 1 minute, then add
prawns.
- Continue to cook for a further 3-4 minutes over a high
heat.
- Push the rice to the sides, and add about 1/2 tbsp of the
sesame oil.
- Stir in the beaten eggs and let them set, than break up
& stir into
the rice.
- Add peas, sprouts and spring onions, and cook for a
further two minutes.
- Season to taste. Serve piping hot, garnished with
spring onion tassels.
- Here is how I have been 'seasoning to taste':
In the last minute I give it a dash of salt, a dash of
sugar, little
pepper, and about 1/2 tbsp of the sesame oil. Right before
removing
from pan I add enough soy sauce to give it a nice color
(about a tbsp)
|
| Cautions: |
I am thinking of experimenting with adding some
bacon at the start -a fried says it gives it a nice flavor. |
| Effect: |
Makes 3 to 4 servings |
| Author: |
Dan Mahoney |
| Picture: |
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|
26. ASIAN-STYLE
SHRIMP and PINEAPPLE FRIED RICE
| Main course
material: |
a 4-pound pineapple
1
pound small shrimp (about 50), shelled and deveined
5
cups cooked rice |
| Spices: |
1/2 cup julienne red bell pep | |