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Favorite soup recipes and stir fry tips. 

Outdoor Long Leg Ground Propane Stove PowerFlamer 

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Soups:

Category Table of Contents
Soup
Other Recipe Categories.

 

 

1. Green Vegetable, Bamboo Root, Mushroom with Dry Shrimp (stir fry)

Main course material: green short vegetable 12 pieces (about 1 lb), bamboo root 50g, dry shrimp 50g, mushroom 50g.
Spices: cooking oil 1.5 lbs (will consume 100g), salt 4g, soup 250g, starch water 10g.
Equipment: PowerFlamer Outdoor Stir Fry Stoves, wok, spatula, knife.
Preparation:
  • vegetable remove side leaves, trim the vegetable heads into cone shape and leave into triangular shape;
  • shrimp mixed with salt;
  • bamboo root cut into thin slices;
  • mushroom remove stems (if dry, soap with water for at least 0.5 hour).
Cook:
  • start stove and wok without cooking oil first;
  • when wok hot, add cooking oil and subsequently vegetable, stir vegetable such that their heads are cooked, remove from wok, filter out extra oil;
  • restart stove and add soup to wok, add bamboo root, mushroom, boil;
  • add vegetable and salt, stir in starch water, add little cooking oil, move to a pot (or bowl), arrange vegetable heads either inside or outside;
  • add little oil to wok, pour in shrimps, stir until cooked, add on top the vegetable.
Cautions:
  • Use hot wok and cool oil to cook vegetable to retain fresh looking.
Effect: colorful dish with crispy vegetable in soup.
Author: OutdoorStirFry.com
Picture: ,
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2.  Crab Pork Vegetable Soup (stew)

Main course material: crab meat with crab egg (yellow) 0.3lbs, smashed pork 1lb, some pork bones 1lb, green vegetable head 1lb, green vegetable leaves 10 pieces.
Spices: cooking oil 20g, cooking wine 50g, salt 5g, smashed green onion and ginger 10g, dry shrimps 3g, starch water 25g, egg white 2.
Equipment: PowerFlamer Outdoor Stir Fry Stoves, pots and wok, knife.
Preparation:
  • clean vegetable head, slice through with knife;
  • separate crab meat and eggs;
  • vegetable leaves dip with boiled hot water;
  • put meat, green onion and ginger, cooking wine, crab meat, shrimps, salt, water 150g, egg white and starch water;
  • mix well, partition into 10 sections and round them as balls;
  • push crab eggs on top of each balls.
Cook:
  • start wok and stove, add cooking oil;
  • add green vegetable heads, salt and shrimps, stir and cook the vegetable to 60% done;
  • put pork bones on a pot, add green vegetable heads, some water, use mid fire to boil;
  • add cooking wine, salt and add each meat ball around the bone;
  • cover each ball with a vegetable leaf, boil, remove any oily floats;
  • turn down stove and use small fire to cook for about 2 hours;
  • remove vegetable leaves from each meat ball, use mid fire to cook until the soup becomes thick gravy.
Cautions:
  • mix well such that all ingredients within each meat ball stick well to each other, internal of each ball should not be too salty;
  • surface of each ball should be smooth;
  • when adding balls to pot, water should be boiled and stove should use big fire;
  • fire should be small during stew.
Effect: so call 'lion heads'
Author: OutdoorStirFry.com
Picture:
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3. Basic Soup Noodles

Main course material: 6 cups chicken or beef stock

1 pound fresh or dried egg noodles, parboiled

Spices: 1 tablespoon soy sauce
1/2 teaspoon sesame oil
2 tablespoons chopped scallions
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:
Cook:
  • Bring stock and soy to a boil; 
  • add noodles and heat through. 
  • Return almost to a boil, remove from heat and blend in oil and season with
    fresh ground pepper. 
  • Pour into individual bowls and garnish with scallions.
Cautions: Per serving: 302 calories (11 percent from fat), 3.6 g fat (0.7 g
saturated, 1.1 gmonounsaturated), 71.8 mg cholesterol, 12.7 g
protein, 54.5 g carbohydrates, 2.1 gfiber, 479 mg sodium.
Effect: Makes 6 servings.
Author:
Picture:
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4. Pad Thai (Noodle dish of Thailand)

Main course material: 8 ounces Chantaboon rice noodles. These should be soaked at room temperature
for an hour or more depending on how soft you prefer the noodles. It may take
some experimentation to determine your preference.
Spices: 5-6 cloves garlic, finely chopped. 
2 tablespoons chopped shallots (or small red or purple onions)
1/4 cup dried or 1/2 fresh cooked shrimp
1/4 cup fish sauce 
1/4 cup regular sugar (or crushed palm sugar but it doesn't make much difference).
2 teaspoons tamarind concentrate mixed with 5 teaspoons water (this makes
tamarind juice)
1 medium egg, beaten 
1/4 cup chopped chives 
1/2 cup roasted peanuts, coarsely broken up in a stone mortar or pestle. 
1 cup bean sprouts 
1/2 cup tofu that has been diced (1/2" cubes), marinated in dark sweet soy.
"Firm" tofu works best.
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:
Cook:
  • Heat a little cooking oil in a wok and add the garlic and shallots, and briefly stir fry until they just shows signs of changing color. 
  • At this point one option is to add chicken meat and cook a bit longer, if you prefer chicken pad Thai. 
  • Add the remaining ingredients except the egg and the bean sprouts, and
    stir fry until the noodles soften (about 5 minutes). 
  • As you stir the noodles, periodically throw in 1-2 tablespoons of water, and after 2-3 minutes add 1 tablespoon of rinsed, salted radish (optional). Continuing to stir with one hand, slowly "drizzle" in the beaten egg to form a fine ribbon of cooked egg (if you don't feel confident with this make an egg crepe separately, and then roll it up and slice it into quarter inch wide pieces, which you add to the mix at this point).
  •  At this point, a very tasty but optional addition is a small handful of dried shrimps. 
  • Add the bean sprouts and cook for no more than another 30 seconds.
  •  Remove from the pan to a serving platter.
  • Garnish.
  • Mix a tablespoon of lime juice with a tablespoon of tamarind juice and a
    tablespoon of fish sauce, and use this to marinade half a cup of uncooked bean sprouts, half a cup of chopped chives, and half a cup of very coarsely ground roasted peanuts. 
  • Sprinkle this mixture on the cooked pad Thai. Cut several limes into segments and also slice up some cucumber into rounds then halve the
    rounds. Put the lime segments and cuke segments around the serving platter. 
  • Pad Thai is served as above. You may add Thai chili powder, sugar and crushed peanuts at the table.
Cautions:
Effect:
Author: Gary
Picture:
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5. Sea Urchin Chowder

Main course material: 16 oz. broken sea urchin roe
Spices:

 32 oz. dice potatoes

16 oz. dice celery 

2 liters. light cream 

3 gal fish stock 

5 bay leaves, 

white pepper, 

salt to taste

Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:
Cook:
  • Pan fry urchin roe in saucepan with butter until cooked (2-3 min.) 
  • Make soup stock, add ingredients, cook until potato tender (not mush) 
  • Strain ingredients, bring to boil, whip in thickening agent until smooth 
  • Add in cooked ingredients and stir lightly & serve For thickening - 
  • cook flour and butter in saucepan to make thick sauce
Cautions:
Effect:
Author: Mary Passwaters
Picture:
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6. Shrimp Rice Soup (Korean)

Main course material:

2 cups white rice 

9 ounces shelled and deveined shrimp

Spices:

1 tablespoon sesame oil 

1 tablespoon rice wine 

12 cups water 

salt to taste

Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation: Rinse rice and set aside for 2 hours or until moistened.
Cook:
  • Heat sesame oil in a saucepan. 
  • Add shrimp and rice wine and gently fry
  • Add rice and fry for 1 minute. 
  • Pour water into saucepan and boil over medium heat. 
  • When the rice and shrimp mixture is thickened, or the rice expands about 3 times, reduce the heat to low. 
  • Continue to cook for 10 minutes, or until heated through, stirring constantly.
  • Season with salt and serve hot.
Cautions:
Effect:
Author: Simon Song
Picture:
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7. Kale and Potato Soup

Main course material:

4 md Potato 

2 lb Kale; fresh 

Spices:

2 T Oil 

8 c Water 

1 ts Salt 

1/2 ts Pepper 

1/2 lb Garlic sausage, smoked; -cooked & sliced

Equipment: Stoves
Preparation:
Cook:
  • Peel and chop potatoes. 
  • Combine with vegetable oil and water. 
  • Cook for 20 to 30 minutes or until potatoes are tender. 
  • Remove potatoes and reserve liquid. 
  • Mash potatoes through a sieve and return to potato liquid. 
  • Add salt and pepper and simmer for 20 minutes. 
  • Wash kale discarding all tough leaves and cut into shreds. 
  • Add to potatoes and cook for 25 minutes. 
  • Add sausage. Simmer gently for 5 minutes.
Cautions: A German soup
Effect: Yield: 6 servings
Author: Liz Nordsworthy
Picture:
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8. Egg Drop Soup

Main course material: 3 c Chicken broth
Spices:
  • 1 ts Salt 
  • 1 ds Of white pepper 
  • 1 md Green onion with top chopped 
  • 2 Egg slightly beaten
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Heat chicken broth, salt and white pepper to boiling in 2 quart saucepan. 
  • Stir green onions into eggs. 
  • Pour egg mixture slowly into boiling broth, stirring constantly with fork to form shreds of egg.
Cautions:  
Effect:  
Author: Eric Hunt
Picture:  
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9. Wonton Soup

Main course material:
  • 1 pkg. wonton wrappers 
  • 1 pkg. chicken back (5 pieces) 
  • 1/4 lb. ground pork
Spices:
  • 1 small onion 
  • 2 cloves garlic 
  • 1/2 tsp. black pepper 
  • 2 Tbsp. garlic salt 
  • 2 Tbsp. oil 
  • 1 egg white for sealing the wonton wrappers
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Heat oil; 
  • cook garlic until light brown. 
  • Add onion and ground pork; 
  • cook for 15 minutes and set aside. 
  • Spread the wonton wrapper and put 1/4 teaspoon cooked pork in the middle and fold in half and seal it with egg white. Repeat until you use the wrapper. 
  • Boil the chicken in 4 quarts water for 1 hour. 
  • Take the bones and drop the wonton
  • Add garlic salt, pepper. 
  • Add more salt to taste. 
  • Cook wonton for 30 minutes.
Cautions:  
Effect:  
Author: Tonkcats
Picture:  
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10. Passover Vegetable Soup

Main course material:
  • 8 cups fat-free chicken broth 
  • 6 cups chopped leek 
  • 3 cups diced carrot 
  • 3 cups diced peeled turnip
Spices:
  • 1/2 teaspoon salt 
  • 1/4 teaspoon pepper 
  • 1/8 teaspoon ground saffron (optional) 
  • 7 teaspoons chopped fresh cilantro
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Combine first 6 ingredients in a large pot; 
  • stir in saffron, if desired. 
  • Bring to a boil; 
  • cover, reduce heat, and simmer 1 hour or until vegetables are tender. 
  • Ladle soup into each of 14 bowls; 
  • sprinkle with cilantro.
Cautions: Nutritional Information: CALORIES 62 (3% from fat); FAT 0.2g (sat 0g, mono 0.1g, poly 0.1g); PROTEIN 5.2g; CARB 10.5g; FIBER 1.8g; CHOL 0mg; IRON 1.1mg; SODIUM 217mg; CALC 42mg
Effect: Yield: 14 servings (serving size: 1 cup soup and 1/ 2 teaspoon cilantro).
Author: Rosa Sharn
Picture:  
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11. Hot and Sour Soup

Main course material:
  • 1/2 pk Of bean curd cut into -strips 
  • 20 Pieces of bamboo shoots 
  • 1 c Pork, cut into thin strips 
  • 1 Egg, beaten 
  • 8 c Chicken soup stock
Spices:
  • 1/2 c Soy sauce 
  • -Cornstarch paste (1 tsp -cornstarch and 1/2 cup -cold -water, well mixed) 
  • 1 tb White pepper 
  • 1/2 c Vinegar 
  • 2 tb Chopped spring onion 
  • 2 tb Sesame oil
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Warm soup stock. 
  • Put bean curd, bamboo shoots, and pork strips into soup stock and turn up heat to high until soup boils. 
  • After reaching the boil, turn heat to simmer and add soy sauce and stir. 
  • Turn heat to high again. 
  • Add the beaten egg while stirring. 
  • Sprinkle in white pepper and vinegar. 
  • Reduce heat. Add cornstarch paste. Stir well until soup thickens. 
  • Place chopped spring onion and sesame oil in a large soup tureen and pour in soup.
Cautions: Serves 4.
Effect:  
Author: Ernie Harrison
Picture:  
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12. Tom Kha Kai (Spicy Chicken Soup)

Main course material: 16 fluid ounces soup broth (chicken stock) or water
Spices:
  • 2 kaffir lime leaves, rolled to crack them to release the flavour, but otherwise intact 
  • 2 inch piece lemon grass, bruised to release flavor 
  • 1 in cube galangal ("kha") sliced thinly. 
  • 4 tablespoon fish sauce (or to taste) 
  • 2 tablespoons lime juice (or to taste) 
  • 4 oz chicken breast cut into smallish bite sized pieces 
  • 5 fluid ounces coconut milk 
  • ? small red chilies, slightly crushed.  Note the number of red chilies is a personal choice. It can be as few as half a chili per diner, to as many as 8-10 per diner, but the dish should retain a balance of flavors and not be overwhelmed by the chilies. Personally I would suggest about 8-12 chilies for this recipe. 
  • coriander (cilantro) leaves to garnish.
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Heat the stock, add the lime leaves, lemon grass, galangal, fish sauce, and lime juice. 
  • Stir thoroughly, bring to a boil, add the chicken and coconut milk, bring back to the boil, lower the heat to keep it simmering and cook for about 2 minutes (until the chicken is cooked through). 
  • Not really intended to be eaten as a separate course, you could serve it with just a serving of steamed white (jasmine) rice, or together with a Thai meal. 
Cautions: This quantity serves 4 with other food, but is probably only enough for two if eaten separately.
Effect: This is a mild but spicy chicken soup (it can also be made with shrimp, pork, beef or mushrooms).
Author: Colonel Ian F. Khuntilanont-Philpott
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13. Coconut Soup

Main course material: chicken / seafood
Spices:
  • fresh coriander 
  • lemon grass 
  • fresh ginger 
  • coconut milk 
  • fish sauce 
  • tandoori paste / thai red curry paste 
  • sesame oil 
  • mango chutney 
  • mango / asparagus
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Infuse coriander, lemon grass and ginger in coconut milk. 
  • boil and strain. 
  • Add fish sauce, tandoori paste, sesame oil and mango chutney. 
  • Shortly before serving add diced chicken / seafood and mango / asparagus.
Cautions: Quantities: I generally use approx. 1 bunch of coriander, 3 stalks of lemon grass and 3cm of ginger (all roughly chopped) to one pint of coconut milk. Approx 1 Tsp each of fish sauce, tandoori paste and mango chutney, and a dash of sesame oil. Two or three chicken fillets and a couple of mangoes. This, served with crusty bread, serves three comfortably. These are very approximate ingredients, I never really measure anything, and I adjust to taste as I'm going. You can thin the soup out with water, if you like.
Effect:  
Author: Emma Norling
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14. Tom Yam

Main course material: 200g squid, cleaned and cut into bite-size pieces
Spices: To make stock : 
  • 700ml chicken stock (cubes) or use real chicken stock 
  • 2 stalks lemon grass, bruised 
  • 10 stalks coriander root, cut into 5cm pieces 
  • 1 onion, halved lengthwise and thickly sliced 
  • 4-8 bird chilies (cili padi) halved lengthwise 
  • 4 slices of lengkuas (fresh Laos root) 
  • 3-4 kaffir lime leaves (limau purut leaves), torn 
  • 2-3 Tbsp lime juice 
  • 2 Tbsp fish sauce 
  • 2-3 tsp sugar 

To make soup : 

  • 1/2 cup cauliflower separated into flowerers (or any other vegetables you want to add) 
  • 1 medium-sized tomato, cut into wedges 
  • 1 tsp salt freshly-ground white pepper to taste 

To garnish : 

  • 1 stalk spring onion, cut into 3 cm lengths 
  • 2 sprigs fresh coriander, cut into 3cm lengths
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Put the water, stock-cubes, lemon grass, limau purut leaves, coriander roots, lime, fish sauce, onion and sugar in a pan. 
  • Bring the stock to the boil, skim off any scum that rises and reduce heat. Simmer for 30 minutes. 
  • If desired, strain the stock. If you are not fussy like us, just add the rest of the ingredients listed, except the spring onion and coriander. Cook for 5-10 minutes, until the vegetables are just tender. 
  • Taste and adjust seasonings if necessary, keep the soup boiling. 
  • Add squid and cook for 2 - 3 minutes in boiling soup. 
  • Garnish with spring onion and coriander leaves and serve immediately.
Cautions:  
Effect: The first time I asked my Belgian hubby : "What food do you prefer? He said without hesitation : "Chinese food!" ... Bringing him around to a variety of restaurants in Malaysia, I soon found out that any Asian food for him was 'Chinese food'. Some education was needed here for sure .... One of his many favourites is Thai 'Tom Yam Soup'. The one I post now is a clear, fresh-tasting soup with none of the oily instant Tom Yam paste gunk floating on top. If you don't like fat and you love a soup to be ready 'on the spot', this recipe is ideal! Meanwhile my hubby is fully educated about 'Asian food' : When today I ask my Belgian hubby : "What food do you prefer? He says without hesitation : "The food you cook!" ...
Author: Jessy Chow-Glassee
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15. Pepper and Sweet Basil Seafood Soup

Main course material:
  • 1 Litre chicken stock 
  • 150 g prawn, deveined 
  • 100 g fish fillet (firm, white), 1" slices
Spices:
  • 1/2 onion, sliced 
  • 1 tsp kapi (shrimp paste) 
  • 1/2 tsp white pepper (roast peppercorns lightly before crushing to give a nutty flavour). 
  • 2 tbsp fish sauce 
  • 1/2 tsp salt 
  • 1/2 cup sweet basil or Thai basil (maenglak) or lemon basil 
  • 1/2 cup pumpkin, diced 
  • 1/2 cup carrot, diced 
  • 1/2 cup zucchini, diced
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:

1. Bring a little of the chicken stock to boil and add the deveined prawns. Simmer for about 30 seconds. 

2. Blend white pepper, fish sauce and salt, then add prawns with little chicken stock and blend together. 

3. Add the blended mixture to the rest of the chicken stock and boil lightly for about 5 minutes. 

4. Filter through a fine sieve. 

5. Add the fish, basil, and vegetables to the filtered soup stock and boil lightly for about 5 minutes. 

6. Add herbs when ready.

Cautions: The chicken stock should be a light, Thai style chicken stock made with chicken and ginger. The European style stock made with onions, carrots, celery, etc. is a bit heavy for this dish. Try playing around with the herbs for different tastes. Try adding 1 tsp of red or green peppercorns for colour effect.
Effect:  
Author: Kaeng Liang
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16. Steak Pho*

Main course material:

- 5 pounds beef bones with marrow
- 5 pounds oxtails

- 1 pound flank steak

- 1 pound beef sirloin

- 1 pound 1/4-inch wide rice dried sticks

- 1/2 lb Beef brisket (for Brisket Pho)

- 1 pound meat ball (for Meat Balls Pho)

- 1 lb Tripe and tendons (Tripe/Flank Pho)

Spices:    - 2 large onions, unpeeled, halved and studded with 8 cloves
   - 3 shallots, unpeeled
   - 2-ounce piece ginger, unpeeled
   - 8 star anise
   - 1 cinnamon stick
   - 4 medium parsnips cut in 2-inch chunks
   - 2 teaspoons salt
   - 2 scallions thinly sliced
   - 1 tablespoon chopped cilantro
   - 2 medium onions thinly sliced
   - 1/4 cup hot chili sauce
   - 1/2 cup nuoc mam (Vietnamese fish sauce)
   -   Freshly ground black pepper
   - 2 cups fresh bean sprouts
   - 2 fresh red chili peppers, sliced
   - 2 limes cut in wedges
   - 1 bunch fresh mint
   - 1 bunch fresh Asian or regular basil
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Soak bone overnight in cold water. Place bones, oxtails and flank steak in a large stock pot. Add water to cover and bring to a boil.  Cook 10 minutes, drain and rinse pot and bones. Return bones to pot, add 6 quarts water and bring to a boil. Skim surface of scum and fat. Stir bones at bottom from time to time. Add 3 more quarts water, bring to a boil again and skim scum. Lower heat and let simmer.
  • Char clove-studded onions, shallots and ginger under a broiler until they release their fragrant odors. Tie charred vegetables, star anise and cinnamon stick in a double-thickness of dampened cheesecloth. Add to stock with parsnips and salt. Simmer 1 hour. Remove flank steak and continue summering broth, uncovered, 4-5 hours. Add more water if level goes below bones.
  • Meanwhile, slice beef sirloin against grain into paper-thin slices, about 2-by-2 inches. Slice flank steak paper thin. Set aside. In a small bowl, combine scallions, cilantro and half the sliced onions. Place remaining onions in another bowl and mix in hot chili sauce. 
  • Soak rice sticks in warm water 30 minutes. Drain and set aside.
  • When broth is ready, discard bones. Strain broth through a colander lined with a double layer of damp cheesecloth into a clean pot. Add fish sauce and bring to boil. Reduce to bare simmer. In another pot, bring 4 quarts water to a boil. Add noodles and drain immediately. Divide among 4 large soup bowls. Top noodles with sliced meats. Bring broth to a rolling boil, then ladle into soup bowls. Garnish with scallion mixture and black pepper. Serve the onions in hot chili sauce and remaining ingredients on the side to add as desired.
Cautions:  
Effect: Serves 4.
Author: Tom Grosman
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17. Chicken Pho (VIETNAMESE CHICKEN & RICE NOODLE SOUP (PHO GA))*

Main course material:
  • Chicken Broth

Water
2 to 3 pounds chicken bones, rinsed
1 (3 1/2-pound) chicken, halved, skin and fat removed, rinsed

  • Noodles and Assembly

Water
1 1/2 pounds (1/8-inch wide) fresh or dried flat rice stick noodles (bahn pho)

Spices:
  • Chicken Broth

Water
2 to 3 pounds chicken bones, rinsed
1 (3 1/2-pound) chicken, halved, skin and fat removed, rinsed
2 (4-inch) pieces unpeeled ginger root
2 large brown onions, peeled
1/3 cup fish sauce
5 tablespoons sugar
6 whole star anise
4 whole cloves
6 whole peppercorns
1 tablespoon salt

  • Noodles and Assembly

Water
1 1/2 pounds (1/8-inch wide) fresh or dried flat rice stick noodles (bahn pho)
1 brown onion, sliced paper thin
4 green onions, chopped
1/2 cup chopped cilantro
Black pepper and salt
1 pound bean sprouts
20 sprigs Asian basil (rau que)
12 leaves culantro (sawleaf herb, ngo gal), optional
1/4 cup chopped Thai  bird chiles or 1/4 cup thinly sliced serrano chiles
2 limes, cut into wedges

Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation: Chicken Broth

Bring 6 quarts water to boil in a large stockpot.  Add chicken bones and chicken halves and boil vigorously 3 minutes.  Reduce to simmer.  Skim surface to remove any foam and fat.  Char ginger and onion.  (Tip:  To char the ginger and onions, hold directly over flame of gas burner.  If you have an electric stove, dry roast in a skillet.  Quarter the onions
before charring.)  Rinse vegetables and add to broth.  Add fish sauce and sugar.  (Smell will be pungent at first, but will subside.)  Put anise, cloves, and peppercorns in dampened spice bag or wrap in damp cheesecloth and tie with string and add to broth.  Simmer, skimming as necessary, until chicken is cooked, about 40 minutes.  Remove chicken and set aside until cool enough to handle.  Remove meat, slice into bite-size strips, and set aside.  Return bones to pot.  Add water as needed to bring to 5 quarts liquid.  Add salt.  Remove onions and spice bag from broth and discard.  Simmer slowly until rich flavors develop in broth, about 2 hours.

Cook: Noodles and Assembly
Bring large pot of water to boil.  Place handful of fresh noodles (enough for 1 serving) in sieve and lower into boiling water.  Using fork or chopsticks, stir 15 seconds, then lift and shake off water.  Transfer to large heated bowl.  Repeat for 5 more bowls.  (Note:  If using dried noodles, soak in water to cover 20 minutes.  Cool all at once until al dente, 2 to 3 minutes.  Rinse well in warm water, then divide among heated bowls.)  Place a few slices of reserved chicken on noodles in each bowl. Bring Chicken Broth to rolling boil and ladle 3 cups broth onto each serving. Sprinkle 1 tablespoon sliced brown onion, 1 tablespoon green onions, and 1 tablespoon cilantro on top of each bowl or serve on side at table.  Season with salt and pepper to taste.  Garnish with bean sprouts, Asian basil, culantro, chiles, and squeeze of lime juice as desired at
table.
Cautions: NOTE: "Cilantro" and "culantro" are not the same herb.  Both culantro and Asian basil (also known as anise basil) may be found at Asian grocery stores that cater to Vietnamese cooks.
Effect: The chicken version of pho is easier and faster to prepare than the beef version.  To make it even quicker, leave out the chicken bones and replace half of the water with canned low-sodium chicken broth.  If you do, taste the broth for saltiness before adding the fish sauce and salt and reduce the amounts if you need to.  For the chicken bones called for in this recipe, buy chicken backs and remove any fat clinging to the bones before cooking them.

Makes 6 main-course servings.  Each serving (with 3 cups broth):  816 calories; 1,959 mg sodium; 101 mg cholesterol; 21 grams fat; 122 grams carbohydrates; 39 grams protein; 7.75 grams fiber.

Author: Janie McKinney
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18. Vegetarian Pho*

Main course material: 1 pound rice noodles
Spices: 8 cups Vietnamese style broth (see recipe that follows)
One 8-ounce package seitan, drained
1/4 cup bean sprouts
1/2 cup shredded cabbage (such as Napa cabbage)
1/2 cup tender greens, torn into bite-sized piecescup basil leaves
1/2 cup cilantro, coarsely chopped
3 scallions, thinly sliced (both green and white parts)
3 Tablespoons chopped, roasted, unsalted peanuts (optional)
1 lime, cut into wedges
3 fresh red or green chili peppers, seeded and cut into fine rounds
Salt and freshly ground pepper to taste
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook: Make the broth as directed. When broth has been simmering for about 10 minutes, soak the noodles as follows. Bring 4 quarts of water to boil in a large pot. Remove from heat, add noodles, and let soak around 15 minutes, stirring occasionally until noodles are pliable and easily separated.
Drain the noodles and divide them among six bowls. Simmer the seitan in the broth until heated through, about 4 minutes. Remove the seitan with a slotted spoon and slice thinly into six portions. Add to noodles.
Assemble the soup by placing the bean sprouts, cabbage, greens, basil, cilantro, scallions, and optional peanuts on top of the noodles and seitan. Ladle the hot broth onto the noodle mixture.
Serve with a plate of lime wedges, chili rounds, and salt and pepper for individual seasoning.
Cautions:  
Effect: Serves 6.  Total calories per serving: 166 Fat: 1 gram Carbohydrates: 32 grams Protein: 8 grams Sodium: 726 milligrams Fiber: 1 gram
Author: Sally Bernstein
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19. Hot and sour seafood soup*

Main course material: 1/4 lb. small raw shrimp
1/4 lb.sea scallops (the large ones)
1/4 lb. crab meat
Spices: 1/4 cup dried cloud ears
1/2 bunch (6 oz.) spinach, stemmed
1 medium carrot
2 green onions
2 TB cornstarch
4 cups chicken stock
2 eggs
  Salt
Seasoning Mix:
4 TB distilled white vinegar
1 TB dark soy sauce
1 TB Oriental sesame oil
1/2 tsp.freshly ground black pepper
1 tsp. white pepper
1/4 tsp.crushed Sichuan peppercorns
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation: Shell and devein shrimp, then split in half lengthwise.  Very thinly slice the scallops.  Pull crab meat into small pieces. Set aside shrimp, scallops and crab.  In 4 cups hot water, soak cloud ears until soft about 30 minutes.  Rinse thoroughly, then chop into spoon size pieces, and set aside.  Tear spinach leaves in half, and set aside. Peel carrot, then cut on a sharp diagonal into very thin slices; overlap slices and shred.  Shred green onions and set aside.  Combine ingredients for seasoning mix, and set aside.
Cook: Mix cornstarch with an equal amount of cold water.  Bring stock to a low boil, add seafood and cloud ears, and bring to a low boil again.  Stir in cornstarch mixture.  Beat eggs well, then add 2 TB hot soup to the beaten egg, and stir well.  Pour the egg mixture in a thin stream, stirring soup as the egg hits the hot liquid.  Stir in seasoning mix, then add vegetables.  Taste the soup, adding salt to taste (about 1 tsp.). If necessary, adjust the hot and sour flavor by adding more pepper or vinegar.  Ladle soup into individual bowls or a soup tureen. Serve at once.
Cautions:  
Effect: Serves 4 as an entrée; 8 as part of an Oriental meal.
Author: Mary Allen
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20. Suong Sa Hot Luu (Multicolor Coconut milk Drink)

Main course material:

1 cup green bean jelly
30 gr agar
40 gr red and white tapioca jelly
100 ml thick coconut milk, cooled
2 cups sugar (or 60 ml molasses, cooled)
Ice cube  

3 cups of water

1 cup vanilla

Spices:  
Equipment:  
Preparation:
  • boil water, agar, half cup sugar.  Filter and keep soup in refrigerator.  When solidified, cut into strips;
  • make tapioca jelly from tapioca powder;
  • mix all ingredients together cold with coconut milk and vanilla.
Cook:  
Cautions:  
Effect:  
Author:  
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21. Che Khoai Mon (sweet rice, taro and coconut milk)

Main course material: 400 gr of taro, peeled, cut into 3 cm chunks
200 gr of sticky rice, available in Chinese grocers
2 litres of water
300 gr of sugar
1 pinch of salt
1 teaspoon of vanilla sugar
Spices: For the sauce to go with it.
1 cup of coconut milk
¼ teaspoon of salt
4 tablespoons of sugar
1 cup of water
1 teaspoon of corn starch
Equipment: PowerFlamer Outdoor Stir Fry Stoves
Preparation:  
Cook:
  • Place taro in a pot with 1 litre of water, bring it to boil with lid on then reduce to simmer for 20-30 minutes or until taro is soft.  
  • Wash the sticky rice, place it in a another pot with 1 litre of water, bring it to boil then reduce to simmer for 20-30 minutes or until the rice is soft and sticky. You may put the lid on while simmering but keep an eye on it because the sticky juice from the rice may overflow all over the stove.   
  • After the taro and the rice both soft then mix them together. You may discard any excessive juice if only the mixture is too watery. 
  • Add sugar, salt, vanilla sugar and mix well.
  • Sauce - Mix all ingredients together in a pot Bring the pot to the boil and reduce to simmer for another 5 minutes.
Cautions: This sweet treat should be served hot. It can be served in a bowl. For each bowl place 2 pieces of taro and 2 table spoons of sticky rice and pour the sauce on top.
Effect:  
Author: Phil Lee
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22. Soy bean milk

Main course material: 2 oz (=1/8 of 1 lb) dry soy bean
1 teaspoon sugar
Spices: 2 cup of water
Equipment: PowerFlamer Outdoor Stir Fry Stoves, a mixer and a filtering net (made of cloth), a cooking pot.
Preparation:
  • put 2 oz dry soy bean to a bowl, submerge with water.  Let soaked overnight.
Cook:
  • filter the enlarged soy bean out from water. 
  • discard any soy bean that has black mark which indicates that it is not healthy.  
  • put the soy bean into a mixer, add 2 cups of water, cover with the mixed lid.
  • use high speed to break the soy bean into milk.
  • pout out the soy bean into a filter net which can filter the soy bean milk to a cooking pot.  squeeze out the milk.  you can discard the left out soy bean within the net.
  • add a teaspoon of sugar to the pot and start to cook.
  • be sure to stand by the stove since the milk will overflow when it boils.  turn off the heat when boil.
  • you can let the milk to cool and pour it into two cups to serve.
Cautions: be sure to stand by the stove since the milk will overflow when it boils.
Effect: delicious and nutritious. the squeezed away soy bean within the net can be used as fertilizer to your plant.
Author:  
Picture:
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