More on Stir Frying: Green Vegetables and Tofu
The same cooking technique of stir frying that you have just learned
on spinach can be applied and refined to other green vegetables as well
-- spinach happens to be the easier ones to cook by stir fry, and you'll get
healthy, great-tasting vegetables. Here are some more examples for you
to try.
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Other green vegetables, and tofu.
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Stir fried tofu
For your tofu lovers, stir fried tofu is an easy dish if you have your outdoor stir fry stove.
Here's how.
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Add oil (about 3 tablespoons).
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Add sliced ginger root and garlic.
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Place tofu cubes into frying pan. Be careful about hot oil that may splash out of
the hot frying pan.
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Initially, the tofu looks like this.
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Turn the tofu over to fry the other side.
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About 30 seconds later under the intense heat, the tofu starts to look brownish. It's almost done!
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The final product looks like this (after adding quickly stir fried sliced green onions on top) ...
Crispy and tasty on the outside, soft and warm on the inside.
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Another picture. |
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Copyright 2003 OutdoorStirFry.com.
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