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Vegetables Table -
vegetables frequently used in stir frying in alphabetical order.
|
Name |
Image |
Description |
|
almond |
|
|
|
artichoke |
|
|
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asparagus |
|
|
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aubergine |
|
|
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Avacado |
|
|
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bamboo (canned) |
|
|
|
bamboo root |
 |
|
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basmati |
|
a cultivated aromatic long-grain rice of South Asian origin. |
|
beans |
|
|
|
bean sprout |
 |
|
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Beetroot |
|
|
|
bitter melon |
|
|
|
bok choy
|
|
also called pak choi. |
|
Broad Bean |
|
|
|
broccoli |
|
|
|
bulgur |
|
parched cracked wheat |
|
cabbage |
|
|
|
capers |
|
|
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carrot |
|
|
|
celery |
|
|
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chayote
|
 |
|
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chickpea |
|
|
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chive |
|
|
|
chives (yellow, hotbed) |
|
|
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crouton |
|
|
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cucumber |
 |
|
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daikon |
|
|
|
Endive |
|
|
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Fettuccini |
 |
|
|
Fungi (Tree ears) |
|
|
|
glutinous rice flour |
 |
|
|
greens (gaichoy) |
|
|
|
greens (kale) |
|
|
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greens (mustard) |
|
|
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Greek Oregano |
|
|
|
leek |
|
|
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lentil |
|
|
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lettuce |
|
|
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linguine |
|
narrow flat pasta. |
|
lotus root |
|
|
|
millet |
|
|
|
mushroom (black) |
|
|
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mushroom (dry) |
|
|
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mushroom (white) |
|
|
|
mushroom (wood ear) |
|
|
|
noodle (cellophane) |
 |
|
|
noodle (rice) |
|
|
|
onion |
|
|
|
Pak Choi |
 |
|
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Papaya |
|
|
|
Parsley |
|
|
|
pea (green) (pea pods) |
|
|
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pea leaves (sprouts) |
 |
|
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Penne |
|
|
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Pepper (green) |
|
|
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Pepper (red) |
|
|
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Pineapple (canned) |
 |
|
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Porcini |
|
|
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Rice (glutinous) |
|
|
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Rice (Mexican) |
|
|
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Rutabaga |
|
|
|
sauerkraut |
|
cabbage cut fine and fermented in a brine made of its own juice with
salt |
|
seaweed |
|
|
|
Seitan |
|
Seitan is a chewy, protein-rich food made from hard winter wheat
that resembles meat in texture and taste. Also called wheat meat,
seitan is made by making dough out of wheat flour and water,
kneading it to develop the protein (called gluten), while rinsing
away the starch and bran. After this process, only the gluten
remains. It is then simmered in water or vegetable stock that has
been seasoned with soy sauce to produce a chewy, firm, meat-like
food. Seitan can be sliced, diced, or ground and cooked in a variety
of ways. Originating in Asia, seitan refers specifically to wheat
gluten that has been cooked in soy sauce. Loosely translated, the
Japanese word seitan means “is protein.” Seitan is
called kofu in China.
|
|
sorghum |
|
|
|
spinach |
|
|
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squash (green) |
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|
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squash (yellow) |
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taro |
|
|
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Tiger Lily Buds |
|
|
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Tofu |
|
|
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Tomato |
|
|
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Tortilla |
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|
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Towel Gourd |
|
|
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Tremella |
|
A genus of gelatinous fungi found in
moist grounds. |
|
turnip |
|
|
|
Vermicelli |
|
|
|
water chestnut |
 |
|
|
watercress |
|
ideal for making soup (a Cantonese favorite). |
|
winter melon |
|
|
|
wonton wrapper |
|
|
|
Yam |
|
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If you want to try to stir fry some
of above vegetables, go to our recipe page.
If you ever notice any error and like to see an
image of a particular vegetable, please send us an email at (recipes@OutdoorStirFry.com).
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