|
1. Squid Rolls
(stir fry)
| Main course
material: |
squid 0.8 lbs, coriander stems
15g. |
| Spices: |
threaded green onion and ginger
each 10g, thin sliced garlic 15g, salt 3g, cooking wine 15g, vinegar 10g,
sesame oil 10g, starch water 15g, pepper powder 1g, some soup, cooking oil
500g (will consume 100g). |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
wok, spatula, knife. |
| Preparation: |
- clean squids;
- flatten out squid, cross slice the meat
into 2/3 of its thickness, then cut rectangular pieces of 2" long and 1"
wide;
- coriander stems cut into 1" length pieces;
- dip the squids into boiled water until
they roll into long cylinders.
|
| Cook: |
- start stove and wok, add cooking oil and
wait until it is 70% hot, add squid, quickly stir and remove the squids
and filter out extra oil;
- keep little oil in wok, add green onion,
ginger, garlic, stir to give good smell;
- add coriander stems, soup, cooking wine,
salt, starch water, stir into gravy, add squids and quickly stir a few
times;
- add sesame oil and pepper powder, stir and
stop fire, move to a plate with vinegar at bottom.
|
| Cautions: |
- squid slicing needs to have enough depth;
- vinegar at bottom can help maintaining
colors of the dish;
- use high power to fry squid to shorten
their stir time;
- can generate smoke, better use
outdoor stove.
|
| Effect: |
Good looking light yellow
rolls, crispy, tender and good taste. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
2. Clams (Stir fry)
| Main course
material: |
1 lb fresh clams. |
| Spices: |
ginger (0.5" or 15mm all three dimensions), a
couple garlic cloves, cooking oil, salt, sugar, cooking wine. |
| Equipment: |
a
PowerFlamer Outdoor Stir Fry Stoves, a wok with lid and
spatula, knife. |
| Preparation: |
|
| Cook: |
-
start up stove with low power, add cooking oil
to wok, tilt wok such that oil cover most of its surface;
-
put in minced ginger and garlic mix, wait
until they turn brownish;
-
add clams, (be careful here, when the cold
clams and their water residue meet with hot oil, they splash, keep your
hand high enough over wok.) stir;
-
add 2 teaspoons cooking wine, half teaspoon of
salt and sugar, stir;
-
adjust stove regulator to give high power,
cover the wok with a lid;
-
wait until steams coming out from lid edge;
-
stir, turn off stove, move the cooked clams
with spice to a plate.
|
| Cautions: |
|
| Effect: |
A fresh, tender clam dish. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
3. Catfish (Steaming)
| Main course
material: |
1 fresh catfish. |
| Spices: |
1 green onion, soy sauce, cooking wine. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
a steamer pot wide enough to hold a porcelain plate and a stand to hold the
plate off boiled water, knife |
| Preparation: |
- Clean and chop the fish into short length
(it is always good to have the store do it for you, if it is possible) and
spread them on the plate;
- slice the green onion along its chunk,
chop into short length.
|
| Cook: |
-
fill the pot with about 1" or 25mm deep water;
-
With stand inside the pot, start to boil the
water with full power stove;
-
Once water is boiled, put the fish plate on
top of the stand (you need to work with the steaming water vapor);
-
cover the lid for the pot and continue to boil
for 5 minutes;
-
add 1 tea spoon of cooking wine and spread the
green onion shorts on top of the fish;
-
cover the lid again and cook for another 5
minutes;
-
turn off the stove;
-
take the plate out of the pot and add soy
sauce on top of the fish.
|
| Cautions: |
|
| Effect: |
A fresh, tender catfish dish. |
| Author: |
OutdoorStirFry.com |
| Back To Seafood
Table of Contents
|
4.
Shrimp Mixed With Celery (cold dish)
| Main course
material: |
Celery 0.5lbs, dry shrimp 0.2
lbs. |
| Spices: |
Sesame oil 25g, salt 3g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves
and Pot. |
| Preparation: |
- clean celery, cut into big sections
fitting the pot;
- soap dry shrimps with boiled (hot) water.
|
| Cook: |
- boil water in pot;
- add celery, let the water boil one more
time;
- take out celery, cut into 1.5" slices,
move to a plate;
- take out soaped shrimps and squeeze out
water;
- add shrimps to the celery plate;
- add salt, sesame oil;
- mix.
|
| Cautions: |
When boil celery, use big fire
from the stove to shorten time such that the celery remains crispy. |
| Effect: |
Mixed with white, green and
yellow, this dish is colorful and crispy. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
5. Eel Stir Fry
| Main course
material: |
Fresh eel 1.5lbs, 2 red
peppers. |
| Spices: |
garlic 4 cloves, smashed ginger
2g, smashed green onion 2g, 1 egg white, cooking oil 2lbs (consume 100g),
cooking wine 15g, soy sauce 30g, sugar 15g, vinegar 7g, dry starch 10g,
starch water 15g, pepper powder 1g, alum 1g, sesame oil 15g, some salt. |
| Equipment: |
Knife,
PowerFlamer Outdoor Stir Fry Stoves, wok, spatula. |
| Preparation: |
- clean eels (cut heads, remove intestines,
use alum to clean the stickiness, wash thoroughly);
- remove bones;
- flatten out meat on top, skin bottom, cut
into 1.5" sections;
- evenly slice down to skin across each
section;
- mix with salt,, egg white, dry starch
powder and sesame oil;
- red pepper cut into diamond shapes;
- cut garlic into thin slices.
|
| Cook: |
- start stove, heat wok, add cooking oil and
wait until 40% cooked;
- add eels, stir until changing color,
remove from wok and filter out extra oil;
- start stove again, add 50g cooking oil to
wok, add green onion, ginger, garlic, stir until smell flavor;
- add red pepper, stir;
- add cooking wine, soy sauce, sugar, stir;
- add water starch and eels, stir even;
- add sesame oil, vinegar, stir and move a
plate, spray pepper powder on top.
|
| Cautions: |
- cut eel meat to regular pieces;
- do not cook eel for too long;
- add vinegar along wok edge.
|
| Effect: |
eel rolls shaped as butterfly. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
6. Shrimp with
Egg White (stir fry)
| Main course
material: |
shrimp 1lb, 3 egg white,
smashed green vegetable 5g. |
| Spices: |
cooking wine 5g, cooking oil
1lb (consume 75g), salt 3g, dry starch 50g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves,
wok |
| Preparation: |
- remove shrimp shells and heads, keep their
tail shells;
- run through water, use clean cloth to dry
them;
- mix shrimps with salt, cooking wine;
- beat egg white in a bowl, add dry starch
and mix as gravy.
|
| Cook: |
- start wok with mid fire, add cooking oil
and wait until 40% cooked;
- use chop sticks to pick up tails of
shrimps, run through egg gravy and smashed vegetable before frying in the
oil for a brief moment, take out;
- wait until the oil reaches 60% cooked, fry
the shrimps briefly one more time;
- remove from oil and filter out oil, put
them on a plate.
|
| Cautions: |
don't cover shrimp tails with
egg gravy, use mid fire to fry shrimps briefly. |
| Effect: |
crispy shells and tender
shrimps. Colorful dish. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
7. Jellyfish with
egg (steam)
| Main course
material: |
dry jellyfish 1lb, 5 egg
whites, 1 egg. |
| Spices: |
salt 8g, soup 2 lbs. |
| Equipment: |
steamer. |
| Preparation: |
- use boiling water to soap the jellyfish
for 10 minutes, when cool, replace with boiling water until soft, take out
and soap in cold water;
- add egg white to a bowl, break the egg
into, add soup 150g, salt 2g, mix evenly.
|
| Cook: |
- steam the egg to done;
- start stove and wok, boil soup, add
jellyfish, boil, add salt, stir, take out to a bowl;
- use spoon to slice pieces of steamed egg
into the jellyfish bowl.
|
| Cautions: |
if using fresh jellyfish, soap
in cold water. use small fire to steam egg. |
| Effect: |
tender and soft soup. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
8. Eel tails (steam)
| Main course
material: |
small eels 1 lb. |
| Spices: |
cooking wine 25g, cooking oil
50g, soy sauce 50g, ginger and green onion 15g, smashed garlic 3g, vinegar
5g, pepper powder 1g, pepper 10g, sesame oil 25g, soup 150g. |
| Equipment: |
steamer,
PowerFlamer Outdoor Stir Fry Stoves and wok. |
| Preparation: |
- cut ginger into thin slices and green
onion into 1" sections;
- clean eels.
|
| Cook: |
- use a pot to boil water, add some salt and
vinegar;
- dip eels into boiled water briefly to
remove smell;
- take out eels and cut their tails into 4"
long pieces, put them into a bowl, add ginger and green onion, cooking
wine, oil and soup;
- put the bowl in a steamer to steam for 10
minutes;
- take the bowl out of the steamer, filter
out soup and pick out ginger and green onion, arrange and line up all eels
in a plate, add pepper powder, soy sauce and vinegar;
- start wok and stove, add sesame oil,
pepper and garlic, fry until brownish, filter the oil on top of eels.
|
| Cautions: |
control boiled water dipping
time and steaming time for tender of eels. add salt and vinegar into
boiled water for removing smell and tighten eel meat. |
| Effect: |
tasty tender. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
9. Shrimp
with green onion (stir fry)
| Main course
material: |
shrimps 0.7lbs, green onion
0.1lbs. |
| Spices: |
cooking oil 50g, cooking wine
10g, salt 5g, sugar 3g, sliced ginger and garlic 5g. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves
and wok. |
| Preparation: |
- rinse green onion and cut into 1"
sections.
|
| Cook: |
- start stove and wok, add cooking oil, toss
wok around to let oil cover most surface;
- add sliced ginger and garlic, turn stove
into high power;
- garlic turns brownish, add shrimps, stir,
add cooking wine, salt, sugar, stir;
- when all shrimps become red color, remove
to a plate.
|
| Cautions: |
relatively easy dish to cook.
generate smoke. |
| Effect: |
tasty tender inside shrimps. |
| Author: |
OutdoorStirFry.com |
| Picture: |
 |
| Back To Seafood
Table of Contents
|
10. Salt and Pepper Squid with Pak Choi
and Rice Noodles*
| Main course
material: |
1 kg squid, 300g rice stick noodles, 600g Pak
Choi,
Lotus roots |
| Spices: |
Batter: (2 tbsp rice flour or
corn flour, 1 1/2 tbsp corn flour, 2 egg whites, 1 tbsp iced water, 1 red
chili finely chopped, 1 tsp sea salt, pinch white pepper, 1 tsp five spice,
3 tbsp coriander, chopped), oil for deep frying,
for noodles (1 tbsp coriander, finely chopped, 6 sprigs
garlic chives, finely chopped, 1 tbsp sesame oil, 1 tbsp chili oil, 1 tbsp
rice vinegar, 2 tbsp soy sauce),
for pak choi (1 garlic clove, finely
chopped, 2 tsp ginger, peeled and finely chopped, 1 tbps sesame oil, 2 tbsp
soy sauce),
to serve (3 tbsp spring onion, finely
chopped, 2 large red chili, 1 diced and 1 sliced into, 12 pieces to garnish,
3 tbsp coriander leaves),
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Squid:
(Clean the squid, remove the quell, innards, beak and eyes, and peel off the
outer skin. Cut the squid bodies so that they are laid out flat. Make criss
cross cuts in the inside part of the body. Cut the squid into squares and
triangles 3-4 cm long. Leave the tentacles whole and set aside while you
prepare the batter. )
Batter: (Place the corn flour,
salt, pepper and five spice in a bowl. Make a well in the centre of the
flour and add the egg white and water. Gradually mix into the flour, until
you have a smooth batter. Stir in the chili and coriander and set aside
until ready to cook.)
Pak Choi: bottoms trimmed and
washed. |
| Cook: |
Squid:
(Preheat oil in a deep fryer or wok to 180°C. Place the rice flour or corn
flour on a plate and coat the squid in it, then dip the squid into the
batter so that it is well coated. Deep fry the squid in batches for 2
minutes, so that they are crisp and golden, remove from the deep fryer and
drain them on kitchen paper. Keep the squid warm while you cook the
remaining squid.)
Pak Choi: (Bring some water to
the boil in a steamer or in a wok with a steaming basket. Place the pak choi
on a plate, mix the garlic, ginger, sesame oil and soy sauce together in a
container, and pour this over the pak choi.
Place the pak choi in the steaming basket or steamer and leave it to cook
for 3-5 minutes until tender. Keep the pak choi covered and warm until ready
to serve.)
Rice Stick Noodles: (Bring
some water to the boil in a large saucepan and add the noodles. Allow them
to cook at a steady simmer for 3 minutes until just tender. Drain the
noodles and place them in a bowl. Add the garlic, chives, sesame oil, chili
oil, rice vinegar and soy sauce, toss the noodles so that they are well
coated. Set aside and keep warm until ready to serve.)
Lotus Roots: (deep fried slices
of lotus root, fresh or
canned lotus root, peeled and finely sliced, deep fried until crisp and
drained on kitchen paper. (Optional))
To Serve: (Distribute the pak choi
among 6 plates by placing it in the centre and place the noodles on the pak
choi. Garnish the noodles with a couple of slices of chili and deep fried
lotus root. Distribute the squid around the noodles and sprinkle it with the
chili and coriander leaves.) |
| Cautions: |
6 Portions, Preparation Time:20 minutes, Cooking
Time:15 minutes |
| Effect: |
Squid is one of my favorite seafood, it is excellent
when deep fried and barbecued. Don't be squeamish in buying whole squid as
they are very simple to prepare and very good value. |
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
11. Chinese Crispy Fish
| Main course
material: |
1 whole flounder (about 1 1/2 to 2 pounds) |
| Spices: |
1 cup all-purpose flour
Salt
Freshly ground black pepper
1/4 cup peanut oil
1/4 cup minced shallots
1 tablespoon chopped garlic
2 oz dried wooded ear mushrooms, soaked in warm water for
30 minutes and drained
2 cups chicken stock
1 tablespoon cornstarch
2 teaspoons finely chopped parsley leaves |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Rinse and pat-dry the whole fish.
- Season the flour with salt and pepper.
- Dredge the fish in the seasoned flour, on both sides, reserving
the flour.
- Shake off any excess flour.
|
| Cook: |
- Preheat the frying pan.
- Fry the fish over high heat until golden brown, about 3 minutes on
each side.
- Remove from the oil and drain on paper towels.
- Season with salt and pepper.
- In the same saute pan, add the shallots and garlic.
- Saute for 1 minute. Add the mushrooms.
- Season with salt and pepper.
- Saute for 1 minute.
- Add 1 3/4 cup of the chicken stock.
- Dissolve the cornstarch in the remaining stock.
- Stir in the cornstarch mixture.
- Bring the stock to a boil.
- Boil the liquid for 2 minutes and then reduce to a simmer.
- Add the fish fillets and simmer for 3 to 4 minutes.
- Stir in the parsley.
- To assemble, place the fried fish on a large platter.
- Spoon the sauce over it.
- Serve immediately.
|
| Cautions: |
Serves 4. |
| Effect: |
"This is one of those dishes you thought you could get
only in a Chinese restaurant.
But here is a recipe similar to ones you will find in Chinatown. It's the
genuine article." |
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
12. Marmite Prawns
| Main course
material: |
12 large prawns |
| Spices: |
1 TBS vegetable oil
2 tsp dark soy sauce
1 tbsp honey
1 TBS marmite (or any kind of yeast extract)
1 TBS vegetable oil
3 cloves garlic minced
1 TBS sugar
1 dash pepper
2 tsp corn flour |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- In a medium bowl, mix sugar, pepper and corn flour.
- Add in prawns and toss to cover.
|
| Cook: |
- Heat oil in wok, fry prawns until reddish, set aside.
- Mix honey, dark soy sauce and marmite, adjust to taste.
- Heat remaining oil, stir-fry garlic till fragrant.
- Add marmite mixture. Add prawns.
- Add a little water to it if needed.
|
| Cautions: |
If you can't get marmite or vegemite, try peanut
butter. I have not try it but it could be good :o) |
| Effect: |
|
| Author: |
Pearlie Ng |
| Picture: |
|
| Back To Seafood
Table of Contents
|
13. Malaysian Stir Fried Asparagus
with Large Prawns
| Main course
material: |
300g large prawns, shelled and de-veined
400g asparagus stalks cut into 4cm long pieces |
| Spices: |
1 tbsp corn flour dissolved in 1 tbsp water
1 tsp pepper
1 tbsp vegetable oil
2-3 slices ginger
3 tbsp water
3 tbsp vegetable oil
1 tsp minced garlic
½ tsp sugar
1 tsp salt
1 cup water
2 tbsp oyster sauce
1 tbsp corn flour dissolved in 1 tbsp water
1 tsp sesame oil
1 dash pepper |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Season prawns with corn flour mixture and pepper. |
| Cook: |
- Stir fry ginger in oil until fragrant and add prawns.
- Add 3 tbsp water.
- Toss until half-cooked, set aside.
- In a fresh wok with 3 tbsp oil, fry garlic until fragrant.
- Toss in asparagus with salt and sugar.
- Add prawns. Stir fry until prawns are cooked through.
- Add 1 cup water and oyster sauce.
- Add corn flour mixture. When it comes to a boil, drizzle in sesame
oil and sprinkle a dash of pepper.
- Serve hot.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Pearlie Ng |
| Picture: |
|
| Back To Seafood
Table of Contents
|
14.
Florida Spiny
Lobster Spring Roll
| Main course
material: |
1/4 cup lobster, blanched (shrimp, crabmeat or
other meat may be used here) |
| Spices: |
2 TBS shallots, chopped
2 TBS garlic, chopped
4 TBS ginger, chopped
1 cup shitaki mushroom caps julienne
8 leeks (long julienne)
1 cup carrots, fine julienne
1/4 cup black and white sesame seeds
4 bunches scallions, diced
Cilantro, rough chopped to taste
Basil, chiffonade to taste (chiffonade is a very fine julienne)
Green onions, bias cut
Salt to taste
Pepper to taste
1 egg roll wrapper
1 egg, beaten
Olive oil for sautéing
Sesame oil to taste
Sweet roasted chili sauce for dipping (or other dipping sauce of
your choice) |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat olive oil in a pan to its smoking point.
- Add shallots and ginger to the pan and saute, keeping the
pan moving.
- Add garlic, leeks, shitaki mushroom caps, carrots, black
and white sesame seeds to the pan and continue to saute,
(you may add sesame oil to taste here if desired).
- Add lobster, cilantro, basil and green onions; stir and
remove from heat.
- Add salt and pepper and allow to cool a little (if wrapped
in egg roll wrapper while still hot, the wrapper may break
when the roll is fried).
- Lay egg roll wrapper flat and place some of the mixture
in- side, roll up tightly and seal well with beaten egg.
- Allow egg seal to dry a little before frying.
- Place in pan seam side down.
- Fry to a golden brown (1-2 minutes each side).
- Remove and place on paper towel let excess oil soak into
paper towel) before serving.
|
| Cautions: |
|
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
15. Chinese-Style
Steamed Black Sea Bass
| Main course
material: |
1 1 3/8-pound black sea bass, gutted and cleaned,
gills and fins removed |
| Spices: |
2 tablespoons peanut oil 1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon sugar
3 tablespoons fresh ginger, peeled and julienned
1/4 cup scallions, white parts only, thinly sliced on the bias
(about two bunches), plus tops of one bunch
8 sprigs cilantro
1/4 cup soy sauce. |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Lay fish flat on a cutting board. Make two diagonal
bone-deep cuts
perpendicular to backbone (they should be two inches apart
at
thickest part of body). Turn fish over, and repeat cuts.
Transfer
fish to a pie plate, and brush both sides of fish and cavity
with
oil. Season fish with salt, pepper and sugar.
- Press ginger and sliced scallions onto skin on both sides
of fish,
into incisions and into cavity. Stuff cavity with half the
scallion
tops. Lay remaining tops and the cilantro over fish. Pour
soy sauce
in a thin stream over fish.
|
| Cook: |
- Bring an inch of water to a boil in a stockpot large
enough to
accommodate pie plate with fish on it.
- Place a rack or a ring of crumpled aluminum foil in
stockpot and place plate with fish on it on top; plate
should sit just above water.
- Cover pot and steam for 15 to 20 minutes, or until flesh
nearest bones is opaque.
- Carefully remove the fish with two spatulas.
- Spoon liquid from plate over fish before serving.
|
| Cautions: |
Time: 35 minutes |
| Effect: |
Yield: 2 servings. |
| Author: |
Amanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
16. Kho
Ca ... Viet Nam (catfish in clay pot)*
| Main course
material: |
2 sides of fillet catfish or 1 whole catfish. |
| Spices: |
-marinating ingredients:
1 tea spoon of crushed garlic
4 chopped fresh bird chili
2 good pinches of black pepper
1/4 cup of chopped scallions
3 table spoons of chicken stock or water
4 table spoons of fish sauce (squid brand - because it is
saltier)
-for caramel sauce:
4 table spoons of cooking oil
3 table spoons of sugar
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves.
and a clay pot. |
| Preparation: |
- Cut the catfish into smaller pieces. (about 3/4 lb to 1 lb
of fish). Marinate the fish in clay pot with above
ingredients.
|
| Cook: |
- Use a small saute' pan or a small pot, add oil and sugar
together over
medium heat.
- Make sure you stir it well until the sugar melted and
turned color.
- The trick here is not to let the sugar turn too dark.
- As soon as the sugar turn into light caramel color, pull
off the stove and
pour it into the marinated fish in the clay pot.
- To finish, cover the clay pot and cook under low to medium
heat
until boiled and caramel dissolved, then take the lid off
and
reduce heat to low.
- Let the sauce reduce by half or thicken, then it should be
ready
to serve.
|
| Cautions: |
Please use a clay pot for better result. |
| Effect: |
- You might want to garnished it with a pinch of grounded
black pepper and some chopped scallions.
- Hint: If you like it to be a little sweeter, next time use
a little more sugar, or if you like it to be a little
saltier, add a little more fish sauce.
|
| Author: |
Angie Truong |
| Picture: |
|
| Back To Seafood
Table of Contents
|
17. Salt
and Pepper Crabs*
| Main course
material: |
6 medium raw crabs |
| Spices: |
2 TBS sea salt
3 TBS oil
8 cloves of garlic, crushed
6 spring onions chopped
3 tsp crushed black peppercorns
fresh red and green shredded chile
fresh cilantro |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Clean crabs,cut into 4 pieces.
- Put in pan of cold salted water for 30 mins, drain.
- Rinse and drain again dry.
|
| Cook: |
- Heat oil in wok and fry garlic for 2 mins.
- Add crabs and saute for 5-6 mins.
- Add spring onions to wok with peppercorns and a little sea
salt.
- Continue till crabs are cooked and in very little water to
keep moist.
- Garnish with chile and cilantro.
|
| Cautions: |
variation: instead of crab, you may use boneless
chicken, or chicken wings, beef, pork, ribs, shrimp, lobster
chunks, or any other meat or seafood you wish. |
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
18. Oriental
Steamed Crabs
| Main course
material: |
6-8 fresh uncooked crabs |
| Spices: |
50g fresh ginger, peeled and sliced thinly
1/3 cup oyster sauce
1/3 cup chicken marinade ("Lee Kum Kee’s is good)
1 can of beer
a slurp of olive oil
1 tbsp corn flour (cornstarch)
6 spring onions, sliced on angle |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Clean crabs, remove back, de-knuckle legs and claws,
remove ‘dead man’s fingers’ (gills).
- Lightly wash out and drain upside down on absorbent paper.
|
| Cook: |
- In a heavy base saucepan with lid, heat oil medium to hot,
add crabs upside
down, replace lid and cook for one minute.
- In a separate pan, heat ginger in a touch of oil on medium
heat.
- Add oyster and chicken sauce, ‘coral’ from crab shell
and corn flour.
- Turn crab over, add beer, replace lid and semi-steam for
one minute.
- Then add the ginger mix, toss crabs, add spring onion and
replace lid for
another minute.
- Serve in white bowls with finger bowls.
|
| Cautions: |
|
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
19. Asian-Style
Crab and Ginger Omelet
| Main course
material: |
2 ounces fresh or canned white crab meat, or
cooked shrimp |
| Spices: |
1 small chunk fresh ginger, peeled and finely
grated, about 1/2 teaspoon
1 teaspoon Thai fish sauce
2 scallions, trimmed and finely sliced
3 large eggs
Salt
1 Pinch cayenne pepper
2 teaspoons dry sherry
3 tablespoons vegetable oil, or partly sesame oil, divided
1 teaspoon rice vinegar
1 box salad cress or sprouts
Coarse salt |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- In a small bowl, mix crab meat, grated ginger, fish sauce
and chopped
scallions.
- In another bowl, beat eggs thoroughly and season with salt
and cayenne pepper. Add sherry to the eggs, then beat again.
|
| Cook: |
- Preheat a medium saute pan. Add 2 tablespoons of oil and
heat until
almost smoking hot. Just before cooking, stir the crab
mixture into
the egg mixture.
- Pour the crab-egg mixture into the pan and gently mix,
never lifting
the eggs but pulling the edges of the omelet toward the
middle and
allowing uncooked egg to flow in the breaks. As soon as the
eggs are
beginning to set and there is no runny egg left, leave the
omelet to
brown for a few seconds, then tilt the pan and, using a
wooden spoon
as a pusher, roll the omelet onto itself.
- Slide it onto a platter and allow it to rest and finish
cooking for about 3 minutes.
- Meanwhile, whisk rice vinegar with remaining tablespoon of
oil. Cut
omelet in half and place wedges onto warm plates.
- Snip salad cress with kitchen scissors and garnish the
plates with
it. Drizzle a little of the rice vinegar dressing over the
greens
and serve right away.
|
| Cautions: |
Makes 1 large serving or 2 small servings. |
| Effect: |
|
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
20. Salt
and Pepper Shrimp*
| Main course
material: |
1 1/2 pounds large shrimp (15 per pound),
deveined, shell on |
| Spices: |
Canola oil to cook and deep fry
1 cup scallions cut into 1-inch pieces
1/4 cup sliced garlic
1/4 cup ginger, julienne
1/2 tablespoon kosher salt or sea salt
1/2 tablespoon ground pepper mix (black, green, red and
Szechwan) |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Soak shrimp in salty cold water for 20 minutes and rinse
thoroughly.
- Pat the shrimp dry with paper towels.
|
| Cook: |
- Deep-fry the shrimp at 375 degrees for only 20 seconds,
then drain.
- While the shrimp are deep-frying, coat the wok with oil
and saute the scallions, garlic and ginger.
- Add the fried shrimp then season with salt and
pepper.
- Stir-fry for 20 seconds and serve immediately.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
21. Shanghai
Stir-Fried Noodles
| Main course
material: |
2
lb (1 kg) fresh Shanghai noodles
8
ounces (250 g) raw shrimp
8 ounces (250 g) chicken breast |
| Spices: |
Marinade:
1 tablespoon dark soy sauce
Pepper to taste
1 pinch of salt
1 pinch of sugar
8 ounces (250 g) silver sprouts
2 cups Sui Choy (Napa Cabbage), cut into thin slices
2 stalks green onions, cut along the diagonal into 1-inch pieces
2 slices ginger, chopped
3 - 4 cloves garlic, chopped
1 tablespoon hot bean paste Seasonings
Salt as desired
Soy sauce as desired
1 teaspoon peanut or sesame oil to toss noodles Oil for stir-frying |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Cut the chicken breast into bite-sized pieces (about
1-inch) and marinate for
15 minutes.
- While the chicken is marinating, prepare the shrimp and
noodles. Bring a
large pot of water to boil and boil the noodles for 5
minutes. Drain, run
under cold water, and drain again. Toss with 1 teaspoon of
sesame or peanut oil. Shell and devein the shrimp.
|
| Cook: |
- Heat wok and add oil. When oil is ready, add the
garlic and ginger and
stir-fry until aromatic.
- Add the chicken and stir-fry on high heat until about 50
percent cooked.
- Add the shrimp and cook until the shrimp loses its pink
color. Make sure the chicken is cooked through, and remove
from heat and set aside.
- Clean out the wok and add oil.
- Add the cabbage and stir-fry briefly (about 1 1/2 -
2 minutes), adding salt and soy season to season if desired.
Remove and set aside.
- Clean out wok and add 2 - 3 tablespoons oil. When
oil is ready, add the
noodles and stir-fry, tossing to make sure they are coated
in the oil.
- Add the hot bean paste, again tossing to coat the
noodles.
- Taste and add salt and/or soy sauce as desired.
- Add the cooked chicken, shrimp and cabbage.
- Add the green onions and silver sprouts and stir to heat
through.
- Serve hot.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Gary R Beck |
| Picture: |
|
| Back To Seafood
Table of Contents
|
22. Cheese
and Shrimp Gyozas
| Main course
material: |
1/2 lb Large Shrimp, shelled and deveined |
| Spices: |
1 1/2 tsp Salt
1 tsp Finely minced ginger, or ginger juice
2 tsp Dry sherry
1 tsp Cornstarch
5 Water chestnuts, finely chopped
2 Green onions, chopped
1 1/2 Tbs Coriander, chopped
2 Chinese sausages, finely chopped
1 1/4 cup Grated Monterey Jack cheese
1 Package of won ton wrappers
------ LIME CREAM SAUCE ------
1 Tbs Olive oil
2/3 cup Chicken stock
1/2 cup Whipping cream
1 Tbs Lime juice
Salt and white pepper, to taste
Coriander |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Toss the Shrimp with 1 tsp of the salt and let them stand
for 10 minutes.
- Rinse thoroughly, drain, and pat dry.
- Finely chop the Shrimp and put them into a mixing bowl.
- Add the remaining salt and the ginger, wine, cornstarch,
water chestnuts,
green onions, cilantro/coriander, sausages, and cheese.
- Mix thoroughly.
- Trim the corners of the won ton wrappers to make them
round.
- Place 1 heaping tsp of the filling in the center of a
wrapper.
- Moisten the edge of the wrapper with water and fold it in
half to enclose the filling and form a half circle.
- Pinch the edges together to seal.
- Set the gyoza on a baking sheet and cover it with a towel.
- Repeat with the remaining filling and wrappers.
|
| Cook: |
- To cook, add 1 Tbs of Olive oil to a 10-inch nonstick
skillet and set it over medium heat.
- Arrange 12 Gyozas in a single layer on the pan.
- Pan fry for 1 minute or until lightly browned.
- Turn the Gyozas over and brown the other side for about 1
minute longer.
- Add the chicken stock and shake the pan to prevent the
Gyozas from sticking.
- Cover and cook at a low boil for 2 minutes.
- Remove the Gyozas to a plate and keep them warm.
- Increase the heat to high and add the cream.
- Bring to a boil and cook, stirring until thickened, for
about 45 seconds.
- Stir in the lime juice and season to taste with salt and
pepper.
- To serve, divide the sauce among 4 plates and arrange 3
Gyozas on each.
- Garnish with the cilantro/coriander.
|
| Cautions: |
|
| Effect: |
2 hearty servings |
| Author: |
La Lavanda |
| Picture: |
|
| Back
To Seafood Table of Contents
|
23. Mie
Goreng (Fried Shrimp Noodles)*
| Main course
material: |
1 lb (450 g) Chinese mein noodles, or vermicelli
or linguine
1/2 lb (250 g) shrimp, peeled and deveined |
| Spices: |
4 Tbs (60 ml) peanut oil
1 onion, finely chopped
4 cloves garlic, finely chopped
1 to 2 (to taste) fresh red chilli peppers, seeded and diced
2 pork chops, meat removed from bone, trimmed and finely diced
3 stalks celery, finely sliced
1 cup (250 ml) finely sliced bok choy or green cabbage
Salt and freshly ground black pepper to taste
3 Tbs soy sauce (or to taste)
For the garnish:
Fried onion flakes (recipe follows)
4 spring onions, both green and white parts, finely sliced
1 cucumber, thinly sliced |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Cook the noodles according to package directions until 'al
dente', or firm to the tooth.
- Drain and immediately rinse under cold water to stop the
cooking. Set aside.
|
| Cook: |
- Heat the peanut oil in a wok or large skillet over high
heat and fry the
onion, garlic, and chilli pepper until the onion is soft and
golden.
- Add the pork and the shrimp and stir until cooked through.
- Add the celery, bok choy, salt, and pepper, and stir for a
minute or two.
- You want the vegetables to be hot but crisp.
- Add the cooked noodles and continue stirring until the
noodles are
heated through.
- Add the soy sauce and pile onto a serving dish.
- Sprinkle with the fried onion flakes and scallions, and
decorate the
edge of the plate with the sliced cucumber.
- Serve immediately.
|
| Cautions: |
|
| Effect: |
Serves 6 to 8. |
| Author: |
Cindi |
| Picture: |
|
| Back To Seafood
Table of Contents
|
24. Shrimp
in Chinese Lobster Sauce
| Main course
material: |
1 lb Jumbo shrimp (21-25 per pound) |
| Spices: |
1 tb Fermented black beans
2 Garlic cloves, minced
1 Quarter-sized slice fresh ginger, peeled, minced
1 tb Shao Hsing rice wine, or dry sherry
2 tb Peanut or corn oil
1/2 ts Salt
6 oz Ground pork butt
1 sm Onion, cut into 1-inch cubes
1 Bell pepper, cut into 1-inch cubes
1/2 ts Sugar
Big pinch white pepper
1/2 tb Light soy sauce
3/4 c Chicken stock
2 ts Cornstarch, blended with:
1 tb Water
1 lg Egg, lightly beaten
1 Green onion, chopped
1 ts Asian sesame oil |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Shell and de-vein the shrimp. Butterfly shrimp by slicing
them down the length of the back, stopping just above the
tail. Rinse with cold water and blot dry.
- Cover the black beans with lukewarm water; let soak for 5
minutes. Drain.
- Combine with the minced garlic and ginger; gently crush
into a paste. Mix in the wine; set aside.
|
| Cook: |
- Place a wok over medium-high heat.
- When hot, drizzle in half of the oil. Add the shrimp and
stir-fry until they begin to curl and turn bright orange,
about 1 minute.
- Remove to a dish and keep warm.
- Reheat wok over medium heat; add remaining table-spoon of
oil and the salt.
- Add the black bean paste and saute a few seconds until it
becomes aromatic.
- Increase heat to medium-high. Add the pork and stir-fry
until the morsels are no longer pink, about 3 minutes.
- Add onions, peppers, sugar, white pepper and soy sauce;
toss together until the vegetables begin to soften, about 1
minute.
- Add the stock and keep tossing until it comes to a boil.
- Stir the cornstarch mixture to recombine, then drizzle
into the center of the work, stirring constantly, until
mixture thickens, about 20 seconds.
- Turn off the heat and slowly stir in the beaten egg to
combine the mixture into a creamy sauce.
- Return the shrimp to sauce, add the green onions and swirl
in the sesame oil.
|
| Cautions: |
PER SERVING (6servings): 225 calories, 19 g
protein, 5 g carbohydrate, 14 g fat
(4 g saturated), 149 mg cholesterol, 530 mg sodium, 0 g fiber. |
| Effect: |
Serves 2 as a complete meal, or up to 6 with
other entrees. |
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
25. Chinese
Fried Rice with Shrimp
| Main course
material: |
225g (8oz) Cooked long grain rice
75g
(3oz) Peeled shrimp (small size, or cut larger ones in half) |
| Spices: |
Stir Fry Ingredients:
1 tbsp vegetable oil & 1 tbsp sesame oil
2 eggs, beaten
100g (4oz)frozen peas, blanched
100g (4oz) fresh bean sprouts (the big ones, mung bean I think)
4 Spring Onions
Salt, sugar and freshly ground black pepper
soy sauce
optional Garnish:
Spring onion tassels, thin strips of green onions, curled with a
knife |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat the veg. oil in a large frying pan or wok, until just
smoking.
- Stir in the rice and stir fry for 1 minute, then add
prawns.
- Continue to cook for a further 3-4 minutes over a high
heat.
- Push the rice to the sides, and add about 1/2 tbsp of the
sesame oil.
- Stir in the beaten eggs and let them set, than break up
& stir into
the rice.
- Add peas, sprouts and spring onions, and cook for a
further two minutes.
- Season to taste. Serve piping hot, garnished with
spring onion tassels.
- Here is how I have been 'seasoning to taste':
In the last minute I give it a dash of salt, a dash of
sugar, little
pepper, and about 1/2 tbsp of the sesame oil. Right before
removing
from pan I add enough soy sauce to give it a nice color
(about a tbsp)
|
| Cautions: |
I am thinking of experimenting with adding some
bacon at the start -a fried says it gives it a nice flavor. |
| Effect: |
Makes 3 to 4 servings |
| Author: |
Dan Mahoney |
| Picture: |
|
| Back To Seafood
Table of Contents
|
26. ASIAN-STYLE
SHRIMP and PINEAPPLE FRIED RICE
| Main course
material: |
a 4-pound pineapple
1
pound small shrimp (about 50), shelled and deveined
5
cups cooked rice |
| Spices: |
1/2 cup julienne red bell pepper
3 scallions, sliced thin
2 tsp minced fresh jalapeño pepper, including the seeds (wear
rubber gloves), or
to taste
1 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 teaspoon anchovy paste
1/2 teaspoon turmeric
2 tablespoons vegetable oil
2 garlic cloves, minced
1/4 cup finely chopped fresh coriander |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Halve the pineapple lengthwise, cut out the flesh, leaving
1/2-inch-thick shells, and reserve the shells.
- Discard the core and cut enough of the pineapple into
1/2-inch pieces to measure 1 1/2 cups, reserving the
remaining pine-apple for another use.
- In a bowl combine the pineapple pieces, the bell pepper,
the scallions, and the jalapeño pepper.
- In a small bowl whisk together the soy sauce, the sugar,
the anchovy paste, the turmeric, and 1 tablespoon water.
|
| Cook: |
- In a wok or heavy skillet heat 1 tablespoon of the oil
over moderately high heat until it is hot but not smoking,
in it stir-fry the shrimp for 1 1/2 minutes, or until they
are just firm, and transfer them to a bowl.
- Heat the remaining 1 tablespoon oil over moderately high
heat until it is hot but not smoking and in the oil stir-fry
the garlic for 5 seconds, or until it is golden.
- Add the rice and stir-fry the mixture for 30 seconds, or
until the rice is hot.
- Add the soy mixture and stir-fry the mixture for 1 minute.
- Add the pineapple mixture and the shrimp, stir-fry the
mixture for 1 minute, or until it is hot, and stir in the
coriander.
- Serve the fried rice in the reserved pineapple shells if
desired. (There will be extra fried rice.)
|
| Cautions: |
|
| Effect: |
Serves 6 |
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
27. KUNG-PO
CHICKEN OR SHRIMP*
| Main course
material: |
1/2 pound chicken or shrimp
1/2 red bell pepper, cubed
1/2 green bell pepper, cubed |
| Spices: |
1 medium onion, cubed
1 small can sliced water chestnuts
4 TBS peanut oil,divided
1/2 cup toasted peanuts
Seasoning Sauce:
2 Tablespoons Chili puree with garlic
1 teaspoon rice wine vinegar
2 Tablespoons Hoisen sauce
1 teaspoon sugar
Marinating Sauce:
1 Tablespoon Soy Sauce
1 teaspoon sesame oil
1 Tablespoon white wine
1 clove garlic, pressed
1 tablespoon cornstarch |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Cut chicken into 1 inch cubes and marinate at
least 1/2 hour. |
| Cook: |
- Stir fry chicken in 2 TBS oil for a few minutes. Remove
chicken.
- Add 2 TBS oil and stir fry vegetables.
- Add seasoning sauce and add chicken for the last minute.
- Add peanuts and check seasoning.
- You may have to add more hoisen or sugar. It will be hot
and spicy.
- Serves 2 easily. Serve with fried rice.
|
| Cautions: |
|
| Effect: |
|
| Author: |
La Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
28. STUFFED
SCALLOPS WITH SNOW PEAS
| Main course
material: |
12
large sea scallops
8
ounces prawns or shrimp, shelled and deveined |
| Spices: |
1 green onion
1 tablespoon light soy sauce
2 tablespoons dry sherry or rice wine
1/2 cup cornstarch
Oil for deep-fat frying
2 tablespoons cooking oil
6 ounces of fresh snow peas
1 tablespoon finely shredded gingerroot
2/3 cup water
1/2 teaspoon instant chicken bouillon granules |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Rinse the scallops, then pat them dry. Set aside.
- Trim the green part off the onions, chop, and set
aside.
- Add the white part of the onion to the food processor,
Cover, and process till finely chopped.
- Add the prawns or shrimp, half the soy sauce, and half the
sherry. Process
till smooth.
- Add 2 tablespoons of the cornstarch. Process till
combined.
- Generously spoon some of the prawn mixture on top of each
scallop. Roll in
the remaining cornstarch.
|
| Cook: |
- Deep-fry the scallops, a few at a time, in hot oil (375
degrees) till brown. Drain and set aside.
- Drain the oil from the pan and wipe the pan with paper
towels.
- Add 2 tablespoons fresh oil to the pan and heat over high
heat.
- Add the snow peas, gingerroot, and the reserved chopped
green part of the
onion to the hot oil and stir-fry for 1 minute.
- Stir together the water, bouillon granules, 2 teaspoons of
the cornstarch, the remaining soy sauce, and remaining
sherry.
- Add to the snow peas mixture. Cook and stir till thickened
and bubbly. Cook and stir 2 minutes more.
- Place the fried scallops on a serving plate. Pour snow pea
mixture over the
scallops and serve.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Richard Himbarger |
| Picture: |
|
| Back To Seafood
Table of Contents
|
29. Salmon
Biryani
| Main course
material: |
1 (16-ounce) can red Alaskan salmon, drained |
| Spices: |
2 tablespoons cilantro
4 tablespoons dried cranberries
4 tablespoons almonds
4 cups cooked rice
1 cup butternut squash
1 cup spinach
1 cup diced yellow and red peppers
1/4 cup white onions, diced
1/2 cup leeks
1 tablespoon butter
SAUCE:
1/2 cup yogurt
2 tablespoons lime juice
1 cup heavy cream
1/4 cup clam juice
4 tablespoons dry garam masala
1 tablespoon vegetable oil
2 cloves garlic, chopped fine |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Mix sauce in bowl and set aside. |
| Cook: |
- Cook cilantro, cranberries, almonds, rice and vegetables
in a saute
pan in the butter until vegetables are tender.
- Add salmon and sauce and bring to a boil. Serve
immediately.
|
| Cautions: |
|
| Effect: |
Serves 4 |
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
30. Thai
Salmon Spring Rolls*
| Main course
material: |
1 (8-ounce) can pink salmon |
| Spices: |
1 tablespoon chile garlic paste
1 tablespoon panang curry paste
2 tablespoons lime juice
2 tablespoons cilantro
1 tablespoon fish sauce (nam pla)
1 cup cooked rice noodles
1 package spring-roll wrappers
1 egg, lightly beaten
oil for frying
SAUCE:
1 cup sweet and sour chile sauce
1/3 cup pomegranate juice
1/4 teaspoon five-spice powder |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Mix ingredients for sauce and set aside.
- Mix garlic paste, curry paste, lime juice, cilantro and
fish sauce into a bowl.
- Drain salmon and add to ingredients and mix well.
- Add noodles and mix well.
- Place each spring-roll wrapper in front of you in a
diamond shape, spoon 1/2 cup of filling onto wrapper, fold
in the point closest to you toward the center, then fold in
the side points toward the center and roll to the last
point. Seal with egg wash.
|
| Cook: |
- fry until golden-brown.
- Serve with sauce.
|
| Cautions: |
|
| Effect: |
Serves 8 |
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
31. Oven-Baked
Salmon in Spicy Chili-Bean Sauce
| Main course
material: |
1 pound center-cut salmon fillets, cut into 8
pieces |
| Spices: |
3 tablespoons soy sauce
2 tablespoons hoisin sauce
2 tablespoons Chinese rice wine or dry sherry
2 tablespoons sugar
2 tablespoons minced onion
2 tablespoons minced carrot
2 tablespoons minced shallot
2 tablespoons minced cilantro
1 tablespoon chile bean sauce
1 teaspoon minced garlic
4 green onions, trimmed and cut in half
1/2 cup chicken stock or canned chicken broth
1 teaspoon cornstarch dissolved in 1 teaspoon water |
| Equipment: |
Oven |
| Preparation: |
- Make the sauce: Combine the soy sauce, hoisin sauce, rice
wine,
sugar, onion, carrot, shallot, cilantro, chile bean sauce
and garlic
in a blender and blend at low speed until smooth.
- Pour the sauce over the salmon in a medium bowl and
stir gently to
coat the fish completely. Cover with plastic wrap and
refrigerate
for 1 hour.
|
| Cook: |
- Preheat the oven to 325 degrees.
- Arrange the green onions in a row down the center of a
rimmed
baking sheet. (They will act as a rack for cooking the
salmon on.)
- Lift the salmon from the sauce, letting the excess sauce
drain back
into the bowl, and place atop the onions, leaving a little
space
between each; reserve the marinade.
- Bake the salmon to the desired doneness, about 10 minutes
for medium or up to 15 minutes for well-done.
- Meanwhile, pour the remaining marinade into a small
saucepan.
- Add the chicken stock and let it just come to a boil. Use
the dissolved
cornstarch to thicken if desired.
- Transfer the cooked salmon and green onions to a warm
platter, drizzle a little sauce over the fish, and serve the
remaining sauce separately.
|
| Cautions: |
Per serving (using all the sauce): 260 calories,
28 g protein, 14 g carbohydrates, 9 g fat, 70 mg cholesterol,
960 mg sodium, 1 g fiber. Calories from fat: 31 percent. |
| Effect: |
Serves 4 as a part of a multicourse meal. |
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
32. Bean
Curd Seaweed Wraps (Taiwan)
| Main course
material: |
1 sheet Japanese seaweed (nori) |
| Spices: |
16 dried black mushrooms
1/4 pound fresh bean curd sheet
8 canned baby corn, drained
1/4 pound Chinese ham, julienned
2 green onions, julienned
Cooking oil for deep-frying
~~ Sauce
1/2 cup prepared teriyaki sauce
2 tablespoons chicken broth |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Soak mushrooms in warm water to cover until softened,
about 20 minutes; drain.
- Discard stems and slice caps.
- Cut bean curd sheet into 16 pieces, each about 3-inches by
2-inches.
- Cut seaweed into 16 pieces, each 1-inch wide and 5-inches
long.
- Cut baby corn in half lengthwise.
- Make each wrap: Place a piece of bean curd sheet on a work
surface.
- Place a piece of baby corn, several slices of mushrooms,
green onions, and ham over corn.
- Roll up into a cylinder and wrap with a seaweed strip;
moisten ends with water and press to seal.
|
| Cook: |
- In a wok, heat oil for deep frying to 375°F.
- Add bean curd wraps and deep-fry until golden brown, 2 to
3 minutes.
- Remove and drain on paper towels.
- Combine sauce ingredients in a saucepan; stir and cook
over medium heat until heated through.
- Arrange bean curd seaweed wraps on a serving platter and
serve with sauce on the side.
|
| Cautions: |
|
| Effect: |
Makes 4 servings. |
| Author: |
Lavanda |
| Picture: |
|
| Back To Seafood
Table of Contents
|
33. PAN-FRIED
EGG NOODLES WITH THREE TREASURES (scallop)
| Main course
material: |
4 cup egg noodles |
| Spices: |
Aromatics
3 tbsp vegetable oil
2 tbsp garlic, minced
2 tbsp ginger, minced
2 shallot, minced
Three Treasures
1/2 shredded chicken, breast
2 tbsp smoked ham
2 sun-dried scallops
2 tbsp rice wine
Vegetables
1/4 cup Chinese chives
1 cup bean sprouts
1/4 cup green onion
1/2 cup black mushroom
1/4 cup tiger lily
1/2 cup bamboo, shoots
1/2 cup carrot
1/4 cup Chinese celery
Condiments
1 tbsp oyster sauce
2 tbsp light soy sauce
1 tbsp dark soy sauce
1/2 tsp salt
1/2 tsp brown sugar
1/2 tsp white pepper
1/2 tsp sesame oil
2 tbsp rice wine
1/2 cup chicken stock
2 tbsp cornstarch, and water solution
1/2 shredded egg
1/4 cup chopped green onion
1 tsp toasted sesame seeds |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Pan-fry the egg noodles in a non-stick pan with many
mid-air tossing motions. The noodles will become slightly
brown and crispy. Lay them on a big bowl with noodles
overflowing the edge of the bowl like a bird’s nest.
- Using a wok or pan, brown the garlic, ginger and shallots
in vegetable oil.
- Stir in the chicken, ham and scallops.
- Add all vegetables, except bean sprouts and green onion.
Stir-fry on
high heat until cooked.
- Add bean sprouts and green onion. Stir-fry again until all
ingredients are well mixed.
- Pour mixture over pan-fried noodles.
- Add all condiments, except cornstarch solution, to the
wok.
- Once well mixed, thicken the sauce with the corn starch
solution.
- Taste and adjust seasoning.
- Add sesame oil at the end.
- Top noodle dish with sauce and garnish with the egg, green
onion and
sesame seeds.
|
| Cautions: |
|
| Effect: |
Yield:4 |
| Author: |
Henry S Galletta |
| Picture: |
|
| Back To Seafood
Table of Contents
|
34. Grilled
Thai Snapper Packets
| Main course
material: |
4 red snapper fillets (6 ounces each) |
| Spices: |
3 tablespoons fresh lime juice
1 tablespoon Asian fish sauce (nuoc nam)
1 tablespoon olive oil
1 teaspoon grated, peeled fresh ginger
1 small garlic clove, finely chopped
1/2 teaspoon sugar
1 large carrot, peeled and cut into 2-1/4 inch-by-1/4-inch
matchstick
strips 1 large green onion, thinly sliced 1/4 cup tightly packed
fresh
cilantro |
| Equipment: |
a grill |
| Preparation: |
Prepare grill. In small bowl, whisk together lime
juice, fish sauce, oil, ginger, garlic and sugar. With tweezers,
remove any bones from snapper fillets. Cut 4 16 inch-by-12-inch
sheets of foil. Fold each sheet crosswise in half, then open up
like a book. Place 1 fillet, skin side down, on half of each
piece of foil. Evenly sprinkle with carrot, green onion and
cilantro; drizzle with lime-juice mixture. Fold foil over fish.
To seal, fold and crimp edges of foil all around. |
| Cook: |
Place packets on grill over medium heat; grill 8
minutes. Cut packets open to serve. |
| Cautions: |
Approximate nutritional analysis, per serving:
230 calories, 6 g total fat, 1 g saturated fat, 60 mg
cholesterol, 270 mg sodium, 36 g protein, 5 g carbohydrate. |
| Effect: |
Serves 4. |
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
35. Five-spice
Snapper
| Main course
material: |
3/4 pound snapper fillet |
| Spices: |
1/2 cup fat-free, low-salt chicken broth
3 tablespoons rice vinegar
1 teaspoon five-spice powder
5 large garlic cloves, unpeeled
1 tablespoon low-salt soy sauce
3 teaspoons dark sesame oil (divided use) |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Mix chicken broth, rice vinegar, five-spice mix, garlic,
soy sauce and 2 teaspoons sesame oil together; set aside.
- Rinse fish in cold running water and pat dry. If desired,
dredge fish in a little flour, shaking off excess; or fish
may be fried as is.
|
| Cook: |
- Heat 1 teaspoon sesame oil on high in a wok or skillet
until smoking.
- Brown fish on both sides, about 2 minutes.
- Add broth mixture and lower heat to medium.
- Simmer gently 5 minutes, turning fish once.
- Remove fish to a plate and boil sauce to reduce slightly,
about 1 minute.
- To serve, place fish on rice and spoon sauce over fish.
|
| Cautions: |
Per serving: 278 calories (30 percent from fat),
9.1 g fat (1.4 g saturated, 5.4 g monounsaturated), 60 mg
cholesterol, 37 g protein, 10.7 g carbohydrates, 0.5 g fiber,
516 mg sodium. |
| Effect: |
Makes 2 servings. |
| Author: |
Lily Dyson |
| Picture: |
|
| Back To Seafood
Table of Contents
|
36. Sweet
and Spicy Tuna Stir Fry*
| Main course
material: |
1/2 lb Tuna |
| Spices: |
2 cups
Zucchini, cut in half lengthwise and diagonally sliced
1-15 oz. can Stir-fry baby corn pre-cut, drain saving 1/2 cup
liquid
1/2 Tbsp. Cornstarch
2 Tbsp. Pure sesame oil
1 cup Carrots, match-stix cut
1/4 cup Soy sauce
3 tbsp.
sugar
1 red
dry chili pepper |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat oil in wok or large skillet.
- smash red chili pepper into the wok. Wait until smoke;
- Stir-fry zucchini and carrots for 1-2 minutes.
- Add corn and tuna and stir-fry additional 1-2 minutes.
- Mix cornstarch with reserved corn liquid and soy
sauce.
- Add soy sauce and sugar mixture to vegetables and tuna and
mix until heated, 1-2 minutes.
- Serve over rice if desired.
|
| Cautions: |
|
| Effect: |
|
| Author: |
OutdoorStirfry.com |
| Picture: |
|
| Back To Seafood
Table of Contents
|
37. Crab
with Truffled Mashed Potatoes and Sea Urchin
Sauce
| Main course
material: |
8 ounces fresh Dungeness crab meat |
| Spices: |
Truffled Mashed Potatoes:
1
pound Yukon Gold, Yellow Finn or russet potatoes, peeled and
halved Salt and pepper to taste 1/2 cup heavy cream
2
tablespoons unsalted butter 1 tablespoon white truffle oil
3
ounces fresh or frozen black truffle, (2 tablespoons if
minced)
Sea Urchin
Sauce:
4
tablespoons unsalted butter, room temperature
1
shallot, minced
1/4
cup dry white wine
1
spring thyme
1/4
cup clam juice
1
ounce sea urchin
roe,
chopped
salt and pepper to taste
fresh
chive for garnish |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
To make potatoes:
- In a large saucepan, cover potatoes with cold water by 1
inch.
- Add salt and bring to a boil.
- Reduce heat to a simmer and cook potatoes until tender,
about 40 minutes.
- Drain and return potatoes to saucepan.
- Over low heat, cook potatoes until a film begins to appear
opaque, 3 to 4 minutes.
- In another saucepan, heat cream and butter until
hot.
- Using a food mill or ricer, puree potatoes.
- Whisk hot cream mixture into potatoes until
absorbed.
- Transfer potatoes to a bowl;
- loosely cover with aluminum foil, set over (but not
touching) warm water for up to one hour before
serving.
- Just before serving, stir in the truffle oil and chopped
truffles.
- Season to taste with salt and pepper.
To make sea urchin
sauce:
- In a small saucepan, melt 1 tablespoon of butter over low
heat.
- Add shallots and cook until translucent, about 2
minutes.
- Add wine, increase heat to medium-high, and cook to reduce
liquid by half.
- Add thyme and clam juice and cook to reduce to 3 or
4 tablespoons.
- Reduce heat to low and whisk in remaining 3
tablespoons of butter, 1 tablespoon at a time, to make an
emulsified sauce and strain through a fine-mesh sieve.
- Add sea urchin
roe.
- Season to taste with salt and pepper.
- Set over warm water (but not touching) for up to 1 hour
before serving.
To serve:
- Warm crabmeat in a bowl set over warm water.
- Put 1/4 of the warm mashed potatoes in the center of
plate.
- Top with crabmeat and spoon on some of the sea urchin
sauce.
- Garnish with chives.
|
| Cautions: |
Chef's tip to simplify: "The most
complicated this here is the sauce; try anchovy butter in place
of the sauce. It's quick and easy, and would be an interesting
addition to this dish." |
| Effect: |
|
| Author: |
Mark Franz |
| Picture: |
|
| Back To Seafood
Table of Contents
|
38. Fried
Tilapia
| Main course
material: |
4 pieces of tilapia
filet |
| Spices: |
1
cup flour
1
cup dry bread crumbs or more as needed
salt,
pepper and other seasonings of choice
2
large eggs
1/2
cup beer, lager or ale, cold from the refrigerator
oil
to fry |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- In a bowl mix eggs and beer.
- Have another plate with seasoned flour and another plate
of bread crumbs.
- Dip fish filets into egg-beer mixture, then roll in flour,
dip into egg mixture again and lastly roll into breadcrumbs.
|
| Cook: |
- Fry in hot oil, turning only once until browned on each
side and fish is fork tender.
- Place filets on paper toweling to absorb any excess
oil.
- Mix any remaining flour, breadcrumbs and egg-beer mixture
into a batter.
- Fry spoonfuls of the batter in hot oil until puffed and
golden on each side.
- Serve along with the fish.
|
| Cautions: |
Serves 2 to 4. |
| Effect: |
We enjoy the taste and the texture. |
| Author: |
Rosskat |
| Picture: |
|
| Back To Seafood
Table of Contents
|
39. Broiled
Tilapia with
Thai Coconut-Curry Sauce*
| Main course
material: |
4
(6-ounce) tilapia
fillets Cooking spray
3
cups hot cooked Basmati rice |
| Spices: |
1
teaspoon dark sesame oil, divided
2
teaspoons minced peeled fresh ginger
2
garlic cloves, minced
1
cup finely chopped red bell pepper
1
cup chopped green onions
1
teaspoon curry powder
2
teaspoons red curry paste
1/2
teaspoon ground cumin
4
teaspoons low-sodium soy sauce
1
tablespoon brown sugar
1/2
teaspoon salt, divided
1
(14-ounce) can light coconut milk
2
tablespoons chopped fresh cilantro
4
lime wedges |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over
medium heat.
- Add ginger and garlic; cook 1 minute.
- Add pepper and onions; cook 1 minute.
- Stir in curry powder, curry paste, and cumin; cook 1
minute.
- Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk;
bring to a simmer (do not boil).
- Remove from heat; stir in cilantro.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4
teaspoon salt.
- Place fish on a baking sheet coated with cooking
spray.
- Broil 7 minutes or until fish flakes easily when tested
with a fork.
- Serve fish with sauce, rice, and lime wedges.
|
| Cautions: |
Yield: 4 servings (serving size: 1 fillet, 1/2
cup sauce, 3/4 cup rice, and 1 lime wedge). |
| Effect: |
Tilapia's
mild flavor allows the bold flavors in this brothy sauce to
shine. Serve this dish with rice, which will absorb the sauce. |
| Author: |
Lynn McKee |
| Picture: |
|
| Back To Seafood
Table of Contents
|
40. Caribbean
Mango Tilapia
| Main course
material: |
4 (6-ounce) tilapia
fillets |
| Spices: |
4
Serrano chiles, seeded
3
garlic cloves, peeled
2
large shallots, peeled
2
cups chopped peeled mango
1/3
cup cider vinegar
1/4
cup fresh orange juice
1
tablespoon chopped fresh or 1 teaspoon dried thyme
2
teaspoons olive oil
1/4
teaspoon salt
Cooking
spray |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Combine chilies, garlic and shallots in a food processor,
and process until minced.
- Add the mango and next 5 ingredients (mango through salt);
process until smooth.
- Place mango mixture and fish in a zip-top plastic bag;
seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
|
| Cook: |
- Pour reserved marinade into a small saucepan, and bring to
a boil.
- Reduce heat, and simmer 5 minutes. Remove from heat.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with
cooking spray.
- Cook for 4 minutes on each side or until fish flakes
easily when tested with a fork.
- Serve with mango sauce.
|
| Cautions: |
Yield: 4 servings (serving size: 1 fillet and 1/4
cup mango sauce). |
| Effect: |
Nutritional Information: Calories 263 (23% From
Fat); Fat 6.8g (Sat 0.8g, Mono 3.3g, Poly 2g); Protein 32.7g;
Carb 19.3g; Fiber 1.6g; Chol 75mg; Iron 0.5mg; Sodium 239mg;
Calc 21mg |
| Author: |
Lynn McKee |
| Picture: |
|
| Back To Seafood
Table of Contents
|
41. Stuffed
Squid with
Vinegar/Soy Dip (Korean)
| Main course
material: |
2 lb Small Squid |
| Spices: |
2
Tbsp Vegetable Oil
4
oz Lean Ground Beef
1
cup Chopped Cabbage
1
cup Chopped Fresh Bean Sprouts
3
Tbsp Finely Chopped Green Onions
1
tsp Crushed Garlic
3
Dried Chinese Mushrooms, Soaked
1
1/4 Tbsp Light Soy Sauce
2
tsp Sesame Oil Salt And White Pepper
VINEGAR/SOY DIP
3/4
cup Light Soy Sauce
1/4
cup White Vinegar
1/4
cup White Sesame Seeds, Toasted and Ground
2
tsp Finely Chopped Green Onions |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Clean the squid
under running water.
- Remove clear inner quill, pull away the head and
tentacles, then cut off the tentacles just above the head.
Pull off the skin, discarding the little flaps. Wash squid
thoroughly.
- Very finely chop the tentacles and saute in the vegetable
oil with the meat, cabbage, bean sprouts, green onion and
garlic.
- Drain the mushrooms, squeeze out as much water as
possible, remove the stems and chop the caps finely.
|
| Cook: |
- Add to the pan and stir
fry
for 1 minute, then add the soy sauce, sesame oil, salt and
pepper.
- Fill the squid
with the prepared stuffing, securing the opening with wooden
picks.
- Set in a lightly oiled dish, sprinkle on a little extra
sesame oil and steam over rapidly boiling water for about 20
minutes.
- Remove from the steamer, cut the squid
into thick slices and serve with Vinegar/Soy Dip.
- Alternatively, the squid
can be steamed for 10 minutes, then deep-fried until crisp
and golden on the surface in a mixture of 4 parts vegetable
oil to 1 part sesame oil.
Vinegar/Soy Dip:
- Mix all ingredients. The sauce keeps for several days in
the refrigerator without the green onions, one day with the
green onions.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Kido Kitty |
| Picture: |
|
| Back To Seafood
Table of Contents
|
42. Curried
Mussels
| Main course
material: |
96 Mussels; scrubbed clean - and beards removed |
| Spices: |
1/4
cup Dry white wine
1
Tbsp Curry powder
1
Tbsp Finely minced garlic
1
cup Chopped tomatoes - (Peeled and seeded)
1/2
Tbsp Chopped fresh dill; -=OR=- 1/4 tsp -Dried dill
1/2
cup Whipping cream Salt |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- COMBINE MUSSELS, wine, curry powder, garlic and tomatoes
in 3-quart pan.
- Cover and bring to boil over high heat. (If using dried
dill, add it now.)
- Uncover, add cream and continue to boil until
mussels open, about 5 minutes or more, depending on size of
mussels.
- Discard any unopened mussels.
- Season to taste with salt (and fresh dill, if
using).
- Arrange mussels in bowls and pour in broth.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Fred Towner |
| Picture: |
|
| Back To Seafood
Table of Contents
|
43. Three
flavored mackerel fish (Thai)
| Main course
material: |
a pound of mackerel
or whiting, preferably with the heads on |
| Spices: |
2
tablespoons chopped shallots (purple onions)
1
tablespoon chopped garlic
1
tablespoon prik ki nu daeng (red "birdseye" chillies),
sliced
2
tablespoons of fish sauce
2
tablespoons of palm sugar
2
tablespoons of lime juice
2
tablespoons of fish stock |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- First the simple part; deep fry
about a pound of mackerel
or whiting, preferably with the heads on, in smoking hot
peanut oil until the skin is crisp
- .In a small saucepan, saute the garlic and shallots in a
little oil, then remove and set aside.
- Pour off the oil, leaving only a thin film on the
pan.
- Return half the shallots and garlic to the pan, and add
the other ingredients. Stir
to dissolve the sugar and then simmer to thicken the sauce.
A
- dd the remaining shallots and garlic, stir
until heated through, then pour it over the grilled fish.
|
| Cautions: |
this is traditionally cooked in a large deep wok,
though unlike pla jian it is cooked at very high heat. |
| Effect: |
A traditional treatment for fish that simply
contrasts sweet, hot, and sour flavour elements. |
| Author: |
Colonel Ian F. Khuntilanont-Philpott |
| Picture: |
|
| Back To Seafood
Table of Contents
|
44. Stir-Fried
Lobster with
Ginger Sauce - Pad Goong Mang-Gor
| Main course
material: |
1 1/2 lb Cooked Lobster |
| Spices: |
Scallions
-- Spring Onions
2
Tbsp Oil
1
Beaten Eggs
4
Minced Garlic Cloves
1
tsp Freshly Ground Peppercorns
2
Tbsp Sliced Fresh Ginger
2
Tbsp Oyster Sauce
1/4
cup Sliced Green Jalapeno
1
Tbsp Fish Sauce (Nam Pla) -- Peppers (Prik Chee F
1/2
cup Chopped Green Onions |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Scrub the lobster
clean and separate into large 2-inch pieces.
- Cut the tail into individual sections.
|
| Cook: |
- Heat a large skillet on high and add the oil.
- Add all the remaining ingredients except the lobster
and stir-fry
for 30 seconds. A
- dd the lobster
pieces to the skillet, cover, and steam on medium-high heat
for 2 more minutes.
- Remove to a platter and serve.
|
| Cautions: |
The lobster
in the southern part of Thailand is considered a large shrimp
and is therefore called goong mang-gorn - dragon shrimp. |
| Effect: |
|
| Author: |
Syd Bigger |
| Picture: |
|
| Back To Seafood
Table of Contents
|
45. Shrimp
Fried Rice
| Main course
material: |
225g (8oz) Cooked long grain rice
75g (3oz) Peeled shrimp (small size, or cut larger ones in half) |
| Spices: |
1 tbsp vegetable oil & 1 tbsp sesame oil
2 eggs, beaten
100g (4oz)frozen peas, blanched
100g (4oz) fresh bean sprouts (the big ones, mung bean I think)
4 Spring Onions
Salt, sugar and freshly ground black pepper
soy sauce
optional Garnish:
Spring onion tassels, thin strips of green onions, curled with a
knife |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat the veg. oil in a large frying pan or wok, until just
smoking.
- Stir in the rice and stir fry for 1 minute, then add
prawns.
- Continue to cook for a further 3-4 minutes over a high
heat.
- Push the rice to the sides, and add about 1/2 tbsp of the
sesame oil.
- Stir in the beaten eggs and let them set, than break up
& stir into
the rice. Add peas, sprouts and spring onions, and cook for
a
further two minutes.
- Season to taste. Serve piping hot, garnished with spring
onion tassels.
|
| Cautions: |
Here is how I have been 'seasoning to taste': In
the last minute I give it a dash of salt, a dash of sugar,
little pepper, and about 1/2 tbsp of the sesame oil. Right
before removing from pan I add enough soy sauce to give it a
nice color (about a tbsp) |
| Effect: |
As close as I can get it to 'take-out' taste. I
am thinking of experimenting with adding some bacon at the start
-a fried says it gives it a nice flavor. |
| Author: |
Dan Mahoney |
| Picture: |
|
| Back To Seafood
Table of Contents
|
46. Crab
Ragoon
| Main course
material: |
- 1 or 2 packages (8 ounces) Neufchatel cheese, softened (or cream
cheese). Amount based on how "cheesy" you prefer.
- 1 can (6 ounces) crab meat, drained and flaked
|
| Spices: |
2 green onions including tops, thinly sliced
1 clove garlic, minced
2 teaspoons Worcestershire sauce
1/2 teaspoon lite soy sauce
1 package (48 count) won ton skins
vegetable spray coating |
| Equipment: |
Oven |
| Preparation: |
|
| Cook: |
1. Filling: In medium bowl, combine all
ingredients except won ton skins and spray coating; mix until well
blended.
2. To prevent won ton skins from drying out, prepare one or two rangoon
at a time. Place 1 teaspoon filling in center of each won ton skin.
Moisten edges with water; fold in half to form triangle, pressing
edges to seal. Pull bottom corners down and overlap slightly;
moisten one corner and press to seal. Lightly spray baking sheet
with vegetable coating.
3. Arrange rangoon on sheet and lightly spray to coat. Bake in 425 Fahrenheit
degree oven for 12 to 15 minutes, or until golden brown. Serve hot
with sweet-sour sauce or mustard sauce. |
| Cautions: |
|
| Effect: |
|
| Author: |
|
| Picture: |
|
| Back To Seafood
Table of Contents
|
47. Deep
Fried Shrimps
| Main course
material: |
1 lb Large, Uncooked Shrimp |
| Spices: |
1
Tbls Cooking OIl
1
Cup Flour
1
Cup Cold Water
1/2
tsp Salt Oil For Frying
1
tsp Sugar
1
Egg, Slightly Beaten |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Preheat the oil in the deep fryer.
- Shell and devein the shrimp.
Cut a slit through each shrimp
starting about 1/2" from the head and running t within
1/2" of the tail. Pull the tail through the slit to
make a fan-tailed butterfly shape.
- Pat dry with paper toweling.
- Combine the flour, salt, sugar, egg, first measure of oil
and water in a small bowl. Beat until almost smooth.
- Dip the shrimp
in the batter. Drain briefly.
- Fry until golden (about 2 1/2 minutes). Drain.
- Serve hot. Good with seafood sauce.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Joel Ehrlich |
| Picture: |
|
| Back To Seafood
Table of Contents
|
48. Sweet
and Sour Shrimps
| Main course
material: |
1 1/2 pounds shrimp,
cleaned and deveined |
| Spices: |
SWEET
AND SOUR
SAUCE:
-
1/2
cup sugar
-
1
tablespoon cornstarch
- 2 teaspoons salt
- 1/2 cup red wine vinegar
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- 3 ounces tomato paste
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/2 cup cornstarch peanut oil
- 2 onions, cut in wedges
- 2 green peppers, cut in chunks
- 1 1/2 cups sweet
and sour
sauce
- 1 cup pineapple chunks
- 2 tomatoes, cut in wedges
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
To make sweet and sour sauce:
- Blend sugar, cornstarch and salt.
- Stir in vinegar, fruit juices and tomato paste.
- Cook stirring constantly until thickened.
- Combine shrimp,
soy and salt.
- Coat shrimp
with cornstarch.
- Deep fry shrimp
for about 3 minutes.
- Drain on paper towel.
- In wok or large fry pan, heat 1 tablespoon oil.
- Add onion and pepper. Cook 1 minute.
- Add sweet
and sour
sauce and pineapple.
- Add shrimp
and tomato wedges.
- Cook until heated.
- Place on serving dish.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Nancy and Bill |
| Picture: |
|
| Back To Seafood
Table of Contents
|
49. Curried
Shrimps*
| Main course
material: |
3 cups shrimp,
cooked, peeled, or to (1 1/2 lbs uncooked taste small shrimp) |
| Spices: |
- 1/2 cup onion, finely chopped
- 2 cups chicken broth
- 2 cloves garlic, minced bouillon
- 4 tbls butter
- 1 cup light cream
- 1/4 cup flour
- 2 tbls curry powder
- 1/2 tsp ginger, ground
- 2 tbls lemon juice
- 1 tsp salt
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Saute onion and garlic in butter over low heat until
wilted.
- Stir in flour, curry powder, ginger, and salt.
- Add chicken broth and cream.
- Blend thoroughly.
- Cook until thickened, stirring occasionally.
- Add shrimp
and lemon juice.
- Continue cooking until shrimp
are hot. Do not allow to boil.
- Correct seasonings and add more curry powder if you like
it hot.
- Serve over hot cooked rice with any or all of the
garnishes.
|
| Cautions: |
Yields 4 Servings |
| Effect: |
|
| Author: |
Joel |
| Picture: |
|
| Back To Seafood
Table of Contents
|
50. Shrimp
and Cashew Stir-Fry
| Main course
material: |
- 1 lb Medijum sized shrimp
uncook
- 1/3 c Dry roasted cashews
|
| Spices: |
- 3 tb Peanut oil
- 1 md Onion, slivered
- 1/2 c Celery sliced
- 6 oz Mushrooms sliced
- 1 Clove garlic, minced
- 1 ts Cornstarch
- 2 tb Soy sauce
- 1/4 c Chicken stock
- 2 c Shredded fresh spinach
- 1/4 lb Pea pods
- Cooked brown rice
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
Shell and devein the shrimp,
set aside. |
| Cook: |
- Stir cashews in heated oil in a large frying pan until
they give off a nutlike aroma and begin to brown.
- Remove with a slotted spoon and reserve.
- To same oil add onion and celery. Cook, stirring
occasionally, over medium-high heat until onions are translucent,
about 3 minutes.
- Add mushrooms and cook until they become brown.
- Mix in garlic and shrimp,
stirring until shrimp turn pink.
- To shrimp
mixture add the spinach and peas sit 30 seconds.
- Mix cornstarch smoothly with soy sauce and chicken stock.
Pour in cornstarch mixture, stirring just until
thicken.
- Taste, add salt, if needed.
- Sprinkle with reserved cashews.
- Serve shrimp
over brown rice.
|
| Cautions: |
Yield: 4 Servings |
| Effect: |
|
| Author: |
Traci and Jeff |
| Picture: |
|
| Back To Seafood
Table of Contents
|
51. Shrimp
with Broccoli*
| Main course
material: |
- 1 1/2 lbs. uncooked jumbo shrimp,
peeled and deveined
- 12 oz. broccoli
florets
|
| Spices: |
- 1 red chili, seeded and chopped
- 1 clove garlic, chopped
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon peanut oil
- 2 teaspoons cornstarch
- 1/2 cup fish stock
- cooked rice or noodles to serve
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Place shrimp
in large bowl. Add chili, garlic and sauces and mix
well.
- Marinate 30 minutes, or longer if time allows.
|
| Cook: |
- Heat oil in large frying pan or wok over high heat.
- Add broccoli
and stir-fry 2-3 minutes. Remove.
- Mix cornstarch with 1 tablespoon of stock in a cup.
- Drain shrimp,
reserving marinade.
- Add shrimp
to hot pan and stir-fry for 1 minute, or just until they
turn opaque.
- Add broccoli,
reserved marinade, cornstarch mixture and remaining stock
and cook, stirring constantly, until sauce boils and
thickens.
- Serve immediately with rice or noodles..
|
| Cautions: |
Makes 4 servings |
| Effect: |
|
| Author: |
Duckie |
| Picture: |
|
| Back To Seafood
Table of Contents
|
52. Shrimp
with Pea Pods
| Main course
material: |
- 3/4 lb. medium or large cooked shrimp
- 1 cup pea
pods
|
| Spices: |
- 2 Tbsp. butter
- 3/4 cup sliced celery
- 1 medium onion, sliced
- 1 cup sliced mushrooms
- 1/2 cup water chestnuts (optional)
- 2 Tbsp. soy sauce
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- In large frying pan at medium-high heat, melt
butter.
- Add celery and cook 5 to 10 minutes, stirring
frequently.
- Add onions and pea
pods
and cook for 5 to 10 minutes, stirring frequently.
- Add mushrooms and cook 5 to 10 minutes longer until
mushrooms are browned.
- Add water chestnuts, shrimp
and soy sauce. Mix well.
- Serve when shrimp
is heated.
|
| Cautions: |
Serves 4. |
| Effect: |
|
| Author: |
Tonkcats |
| Picture: |
|
| Back To Seafood
Table of Contents
|
53. Mu
Shu Shrimp
| Main course
material: |
- 30 dried tiger lily buds (more or less) (Found in many
large supermarkets.) If you absolutely cannot find these,
dried slivered apricots may be substituted but it does
change the taste somewhat.
- 1/4 c. dried tree ears (also called fungi)
- 2 scallions
- 1/2 lb. shrimps
|
| Spices: |
Marinade:
- 1 t. cornstarch
- 1/2 t. sugar
- 1 T. soy sauce
- 1 T. water
- 4 T. peanut oil
- 3 large eggs, broken into bowl
- 1 t. salt
- 2 t. sesame oil
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Soak tiger lily buds and tree ears in separate bowls in
hot water for 1/2 hr.
- Cut off hard ends of buds, if any.
- Pile buds together and cut into three sections to make
about 1/2 c. packed.
- Clean and wash tree ears under cold water, drain and
squeeze dry.
- Cut or break into very small pieces and set aside with
lily buds.
- Trim scallions, cut into 2" long sections and finely
shred to make about 1/2 c. Set on plate with buds and tree
ears.
- Combine with shrimp to marinade.
|
| Cook: |
- Heat wok until very hot.
- Add 2 T peanut oil, and when oil starts to smoke, turn
heat down to moderate.
- Beat eggs well, and pour into wok.
- Slowly push the eggs back and forth until dry, breaking up
with a spatula. Dish out.
- Heat 2 T. peanut oil in same wok. Add shredded scallions
and stir fry for 30 seconds.
- Add shrimps,
stir fry until it turns red .
- Add buds, tree ears, salt.
- Stir and mix over high heat for 2 mins.
- Add eggs. Stir and cook some more.
- Add sesame oil and stir to blend well.
- Serve hot w/ 12 mandarin pancakes or plain rice. Serve
extra shredded scallions as desired.
|
| Cautions: |
|
| Effect: |
This is a great recipe, good for any meal (even
breakfast). I use Hoisin sauce with this dish (which is more
authentic). Purchase Hoisin and/or plum sauce in supermarket. |
| Author: |
Anita Burchard |
| Picture: |
|
| Back To Seafood
Table of Contents
|
54. Thai
Style Fish Cakes
| Main course
material: |
250 g (9 oz) fish
fillets - minced |
| Spices: |
500 ml (2 cups, 16 fl oz) oil
Fish Cakes
35 g (1 1/2
tablespoons) red curry paste
30 ml (2
tablespoons) fish
sauce (nam plaa)
2 eggs -
beaten
40 g (4
tablespoons) tapioca flour
5 kaffir
lime leaves - thinly sliced discarding the stem (2 1/2 teaspoons of finely
grated lemon or lime rind can be substituted)
4 long beans
- thinly sliced
Sauce
90 ml (6
tablespoons) water
80 g (6
tablespoons) sugar
15 ml (1
tablespoon) vinegar
5 g (1
teaspoon) chili powder
20 g (2
tablespoons) peanuts - chopped
coriander -
chopped |
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
-
Mix all
ingredients for the fish
cakes together in a bowl until they are thoroughly combined.
-
To make
the sauce, put the water, sugar and vinegar into a pan and dissolve
the sugar over a low heat. Once the sugar has dissolved bring the
water to the boil and boil for 5 minutes. Turn off the heat and add
the chili powder and peanuts. Leave to cool and serve garnished with
the coriander.
|
| Cook: |
- Make the fish cake
mixture into small, flat cakes about 5 cm (2 inches) in diameter. Put
the oil into a wok and when it is hot add the fish
cakes. Fry them until they are golden brown (about 3 or 4 minutes).
When they are cooked take them out and put them on kitchen paper to
drain. It is best to fry the above quantity in 3 batches.
- Serve the fish
cakes while they are hot with the dipping sauce.
|
| Cautions: |
NOTES: - You can use any white fish
fillets. - These can also be made using chicken, pork, prawns, crab or
vegetables instead of fish.
- If you are using home made red curry paste you will need 80 g (3
tablespoons). |
| Effect: |
|
| Author: |
Mikkel de
Winther |
| Back To Seafood
Table of Contents
|
55. Choo
Chee Red Curry Shrimp
| Main course
material: |
1 lb. medium-size shrimp |
| Spices: |
- 3 orange or red
serrano, jalapeno or fresno peppers
- 1 cup rich unsweetened coconut cream (preferably Mae Ploy
or Chao Koh brand spoon the thickest cream off the top of
an unshaken can of coconut milk)
- 2-3 Tbs. red
curry
paste
- Fish sauce (nahm bplah) only as needed (some pre-packaged curry
pastes are already heavily salted)
- 2 tsp. palm sugar, to taste
- 8 kaffir lime leaves, very finely slivered
- 1/2 - 1 cup Thai
basil leaves
- 1 - 2 short sprigs of Thai
basil with purple flower buds for garnish
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
- Shell, devein and butterfly the shrimp; give them a
saltwater bath to refresh.
- Then rinse and drain well and let sit at room temperature
for twenty minutes before cooking..
|
| Cook: |
- Heat 2/3 cup of the coconut cream in a wok or skillet over
high heat.
- When it has warmed to a smooth consistency, spoon out 1
Tbs. and reserve for later use.
- Reduce the remaining cream for a few minutes until it is
thick and bubbly and the oil begins to separate from the
cream.
- Add the curry
paste, mushing it into the cream and fry, with stirring,
over medium-high heat for a few minutes, until it is
aromatic and darker in color and the mixture is very
thick.
- Increase heat to high and add the remaining 1/3 cup of
coconut cream, stirring to make a thick well-blended
sauce.
- Season to taste with fish sauce and palm sugar. Stir well
to melt sugar and blend in the seasonings.
- Then toss in the shrimp and cook in the sauce, stirring
frequently.
- When most of them have lost their raw pink color on the
outside, stir in the crushed chillies and kaffir lime
leaves.
- Stir-fry 10-15 seconds before adding the basil and
slivered chilli.
- Stir well to wilt basil, and when shrimp are just cooked
through, turn off heat.
- Transfer to a serving dish and dribble the reserved
tablespoon of coconut cream over the shrimp.
- Garnish with a sprig or two of basil.
- Serves 4-5 with rice and other dishes in shared
family-style meal.
|
| Cautions: |
|
| Effect: |
My mother has a soft spot in her heart for choo
chee curries those red
hot curries with a rich, thick sauce cooked in a pan so hot that
it pops and sizzles, making a swishy sound like choo chee. Just
enough of the concentrated sauce coats the pieces of seafood
cooked with it, or is spooned over seafood
cooked separately. Although excellent with shrimp and prawns
America¹s favorite seafood,
Mother is first and foremost a fish lover, and now that she is
advanced in years and no longer cooks, she would without fail
order choo chee fish whenever we take her out to dine at her
favorite restaurants.
So after you¹ve tried this recipe and enjoyed enough choo
chee with shrimp, make the spicy and aromatic sauce to spoon
over crispy fried fish. Mother¹s favorite fish for choo chee is
a small, flat fish called bplah neau awn ("soft-flesh
fish"), which fries up to a delightfully crunchy crispiness
and can be eaten almost entirely, bones and all. When it comes
to eating crispy fish fins, heads and bones, Mom beats us all.
People from her generation knows no waste and from her I¹ve
learn that food is sacred and life that has been sacrificed to
keep us nourished should not be dishonored by throwing out any
of its parts. Watching her enjoy every small bit of her crispy
fish, even at a ripe old age, is a heartwarming sight.
To make the sauce, follow the instructions up to the end,
simply skipping the shrimp. Try the sauce over crispy fried,
whole small or flat fish such as pompano, butterfish, sole,
white perch, smelts and anchovies. The sauce is also good over
pan-fried or grilled mackerel. Or if you prefer, smother over
grilled halibut, salmon, albacore, tuna, mahi-mahi, jumbo
prawns, lobster, or whatever else you like to toss on your
charcoal grill. Top with the coconut cream and garnish with
basil sprigs. For strong-tasting fish, fine inch-long slivers of
rhizome (gkrachai) can be added to the sauce at the same time as
the basil and cooked until both are wilted. Use about 2 Tbs. |
| Author: |
Michael Babcock |
| Back To Seafood
Table of Contents
|
56. Green
Monkfish and Prawn Curry*
| Main course
material: |
- 400g monkfish fillet, cut into 2-3 cm thick slices
(flattened slightly with the side of a knife)
- 12 tiger prawns, 8 shelled and 4 whole
|
| Spices: |
Curry
Sauce:
- 3 Tbsp peanut or sunflower oil Green
Curry
Paste (recipe follows)
- 400 ml coconut milk
- 175 ml water
- 2 Tbsp Thai fish sauce
- 2 teaspoons palm sugar or brown sugar
- 4 kaffir lime leaves or 1 teaspoon lime zest
- Juice of 1 lime
Vegetables:
- 4 baby aubergines, quartered
- 50g bamboo shoots (canned), shredded lengthwise
- 3 Tbsp fresh basil leaves
To Serve:
- Cumin and Saffron Rice or Jasmine rice
- 1 large red or green
chilli, thinly sliced into rings
Green Curry
Paste Makes: 250-300g
- 10-15 large green
chilies, deseeded (dependent on taste)
- 5 garlic cloves, roughly chopped
- 4 Tbsp purple shallots or shallots, roughly chopped
- 1 Tbsp galangal or ginger, peeled and chopped finely
- 6 Tbsp coriander, finely chopped
- 2 Tbsp lemongrass, finely chopped or zest of 1 lime
- 1 Tbsp coriander powder
- tsp cumin powder
- 1 tsp shrimp paste
- 1 Tbsp peanut oil or alternative oil
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
1. Curry
Sauce:Heat the oil in large saucepan or wok, add the green
curry
paste and fry for 5-6 minutes, until it becomes aromatic.
2. Add the coconut milk water, fish sauce, lime leaves and
lime juice. Leave the curry
to simmer for 5 minutes.
3. Seafood
and Vegetables:Place the aubergines in the curry
and leave them to simmer for 5 minutes. Add the prawns and
monkfish to the curry
and leave it simmer for 3-5 minutes until the prawns and
monkfish are cooked through. Stir in the bamboo shoots and basil
leaves, remove from the heat and serve.
4. To Serve:Place a ramekin of rice in the centre of each
plate or bowl. Remove the monkfish and aubergine form the curry.
distribute the monkfish peeled prawns and aubergines among the
plates. Pour the curry
sauce over the seafood
and aubergines. Sprinkle the chilies over the curry
and place one unshelled prawn on each serving of the rice.
5. Green Curry Paste: Place all the ingredients in a food
processor and blend to a paste consistency or grind in a mortar
and pestle. Store in a sealed jar in the refrigerator for 3
months or freeze in portions. |
| Cautions: |
|
| Effect: |
This would have to be the most famous Thai curry.
In the last decade it has appeared on many chefs menus and
regularly appears in the home meal. Thai Green
Curry
is most commonly used with chicken but monkfish makes a
delicious alternative. It is best to make your own curry
paste. This may seem time consuming but remember it will last 3
months in the refrigerator. A good shop bought curry
paste though always makes a good alternative as long as you add
a little fresh finely chopped coriander with it. |
| Author: |
|
| Back To Seafood
Table of Contents
|
57. Thai
Curried Squid*
| Main course
material: |
0.5 lb squids |
| Spices: |
- 2 tablespoons chopped garlic
- 2 tablespoons of red curry paste
- 1 cup calamari rings, cleaned.
- 1 cup makheua pro (thai
eggplants), quartered.
- 2 tablespoons fish sauce
- 1 tablespoon light soy sauce
- Pinch of sugar
- 1 tablespoon julienned prik ki nu daeng (red birdseye
chilies)
- 2-3 bai makrut (kaffir lime leaves), shredded
- 2 tablespoons chopped bai kaprao (holy basil)
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Heat a little oil in a wok and stir fry the garlic, then
add the curry paste, and stir until aromatic.
- Add the squid,
and stir fry briefly. This cooks very quickly and becomes
rubbery if overcooked. You may prefer to lift the wok from
the stove to stir in the squid.
- Add the remaining ingredients, and stir until the flavors
are combined.
- As soon as the squid
is cooked transfer to a serving dish.
|
| Cautions: |
This dish is supposed to be hot. However, as
always, you can reduce the heat in cooking it (diners can always
add more chili later, but they can't take it out!).
Bai kaprao (holy basil)
is a Thai
variety. If not available, substitute ordinary European basil.
Thai
eggplants (makheua pro) are a yellowish green fruit the size of
a golfball. If you can't get them, then you could substitute
common purple aubergine (eggplant). |
| Effect: |
Note: Because the squid
cooks so quickly, you might prefer to steam the squid,
and to combine and reduce the other ingredients to form a
dipping sauce. In either case serve with prik dong (pickled red
chilies), nam pla prik (green chilies in fish sauce), prik phom
(chili powder), sugar, and fresh ground ginger.
If you are serving it "dip style", then you could
also add a mild satay sauce as a contrasting dip. Those who
prefer a hotter dip might also use nam prik narok (literally
"the dipping sauce from Hell")
Also please note if you are using the common purple variety
eggplant, you should add it before cooking the squid
to allow it to cook through. |
| Author: |
Colonel Philpott |
| Back To Seafood
Table of Contents
|
58. Basil
Seafood
| Main course
material: |
- 2 pounds (905 g) large shrimp (31 to 35 per lb.), shelled
and deveined
- 1 pound (455 g) bay scallops, rinsed and drained
- 36 to 48 small mussels or small hard-shell clams in shell,
suitable for steaming, scrubbed
|
| Spices: |
- 3 cups (710 ml) fat-free reduced-sodium chicken
broth
- 1 1/2 cups (360 ml) dry white wine
- 1 tablespoon finely grated lemon peel
- 3/4 cup (180 ml) lemon juice
- 1/4 cup (60 ml) olive oil
- 3 tablespoons (45 ml) honey
- 1 1/2 teaspoons coarsely ground pepper
- 1/2 cup (80 g) minced shallots
- 2 tablespoons chopped fresh basil
or 2 teaspoons dried basil
- 2 or 3 cloves garlic, minced or pressed
- 2 pounds (905 g) dried linguine
- 3 tablespoons chopped parsley
- Thin lemon slices
|
| Equipment: |
PowerFlamer Outdoor Stir Fry Stoves. |
| Preparation: |
|
| Cook: |
- Combine broth, wine, and 2 cups (470 ml) water in a 6- to
8-quart (6- to 8-liter) pan. Bring to a boil over high
heat.
- Add shrimp. Cover tightly, remove from heat, and let stand
just until shrimp are opaque in center; cut to test (about 3
minutes). With a slotted spoon, transfer shrimp to a large
bowl; keep warm.
- Return broth to a boil. Add scallops. Cover tightly,
remove from heat, and let stand just until scallops are
opaque in center; cut to test (about 3 minutes). With a
slotted spoon, transfer scallops to bowl with shrimp; keep
warm.
- Return broth to a boil. Add mussels; reduce heat, cover,
and boil gently until shells pop open (5 to 10 minutes).
With a slotted spoon, transfer mussels to bowl with seafood;
discard any unopened shells.
- Pour broth from pan into a 2-quart (1.9-liter) measure,
leaving sediment in pan. Measure 1 3/4 cups (420 ml) of the
broth and reserve for dressing. Drain any liquid from cooked
seafood
into remaining broth; reserve for other uses.
- To prepare lemon-basil
dressing, in a 1- to 1 1/2-quart (950-ml to 1.4-liter) pan,
stir together lemon peel, lemon juice, reserved broth from seafood,
olive oil, honey, and pepper. Bring to a boil over medium
heat. Remove from heat and stir in shallots, basil,
and garlic. Add 1 cup (240 ml) of the dressing to seafood
and stir gently. Keep warm.
- Bring 20 cups (5 liters) water to a boil in an 8- to
10-quart (8- to 10-liter) pan over medium-high heat. Stir in
pasta, half at a time, if desired, and cook just until
tender to bite (8 to 10 minutes); or cook according to
package directions. Drain well and transfer to a very large
platter or shallow bowl. Add remaining dressing and lift
with 2 forks to mix.
- Mound seafood
over pasta, arranging mussel shells around edge of platter,
if desired. Sprinkle with parsley and garnish with lemon
slices.
|
| Cautions: |
Preparation time: About 1 hour
Cooking time: About 30 minutes |
| Effect: |
This spectacular entree of assorted shellfish is
presented on a bed of linguine. Steeping the shrimp, scallops,
and mussels helps to preserve their delicate flavors and
textures.
Nutrition information: Per serving: 518 calories (15%
calories from fat), 9 grams total fat, 1 grams saturated fat,
124 milligrams cholesterol, 271 milligrams sodium, 71 grams
carbohydrates, 2 grams fiber, 35 grams protein, 80 milligrams
calcium, 6 milligrams iron. |
| Author: |
Traci and Jeff Poole |
| Back To Seafood
Table of Contents
|
59. Crab
Quesadilla
| Main course
material: |
- 1 pound crab meat
- 5 tortillas
- 1 pound goat's cheese
|
| Spices: |
- 1 pound goat's cheese
- 3 ounces fresh basil -- chopped
- cajun
spice
- sour cream
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stir Fry Stove. |
| Preparation: |
- Spread 3 ounces goat cheese on each tortilla.
- Top with 3 ounces crab meat;
- sprinkle spice and basil on each and fold in half.
- Brush outsides with olive oil.
|
| Cook: |
- Toast each side in skillet until cheese melts.
- Cut into wedges and top with a dollop of sour cream.
|
| Cautions: |
|
| Effect: |
The crab meat can be replaced with rock
shrimps. Other ingredients can be added too. |
| Author: |
|
| Back To Seafood
Table of Contents
|
60. Deep
Fried Calamari (Squid) with Garlic Sauce
| Main course
material: |
8 ounces cleaned squid, sliced in 1/4" slices |
| Spices: |
- 1 cup flour
- 1 teaspoon white pepper
- 1/2 teaspoon cayenne pepper
- 2 teaspoons salt
- 1/2 teaspoon ground thyme oil for deep frying
Garlic sauce:
- 2 slices crusty white bread (French/Italian) -soaked in
milk and squeezed dry
- 1 tablespoon crushed garlic
- 1 teaspoon Dijon mustard
- 1 egg
- 2 teaspoons red wine vinegar
- 3/4 cup olive oil
- 1/2 teaspoon white pepper
- 1 teaspoon salt
- juice of 1/2 lemon
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stir Fry Stove. |
| Preparation: |
Sauce:
- Blend bread, garlic and mustard.
- Add egg and vinegar. Blend well.
- Pour olive oil in a steady stream and continue blending
till thick.
- Add pepper, salt, and lemon juice. Blend.
- Refrigerate until 1/2 hour before serving.
|
| Cook: |
Calamari:
- Mix flour and seasonings together.
- Dust squid with flour mixture and fry squid in oil until
slightly crisp and golden.
- Drain, serve immediately with sauce.
|
| Cautions: |
Serving Size : 4 Preparation Time :0:45 |
| Effect: |
|
| Author: |
Allie |
| Back To Seafood
Table of Contents
|
61. Dungeness
Crab Cakes
| Main course
material: |
1 pound crabmeat (cleaned) |
| Spices: |
- 2 tsp. scallions (chopped)
- 2 tsp. red bell pepper (chopped)
- 2 tsp. celery (chopped)
- 1 Tbsp. mayonnaise
- 3 Tbsp. egg (approx. 1 egg, whipped)
- 1 cup Panko Japanese bread crumbs
- pinch paprika, chili powder, salt & pepper
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stir Fry Stove. |
| Preparation: |
- Break up the meat.
- Add peppers, celery, scallions, and spices.
- Add mayonnaise.
- Combine to form paste.
- Then add eggs and bread crumbs to thicken.
- Form into cakes.
|
| Cook: |
- Deep fry or saute in olive oil.
- Serve with greens and balsamic vinaigrette.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Texldy |
| Back To Seafood
Table of Contents
|
62. Twice-Cooked
Coconut Shrimp*
| Main course
material: |
1 1/2 pounds large shrimp
- peeled and deveined |
| Spices: |
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 1 tablespoon salt
- 1/2 tablespoon ground white pepper
- 2 tablespoons vegetable oil
- 1 cup ice water
- 2 cups shredded coconut
- 1 quart vegetable oil for frying
- 1/2 cup orange marmalade
- 1/4 cup Dijon-style prepared mustard
- 1/4 cup honey
- 1/4 teaspoon hot pepper sauce
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stir Fry Stove. |
| Preparation: |
- Peel, devein and wash shrimp.
- Dry well on paper towels.
- Mix together flour, cornstarch, salt and white
pepper.
- Add 2 tablespoons of vegetable oil and the ice
water.
- Stir to blend.
Make the dipping sauce:
- combine marmalade, mustard, honey and hot sauce in a small
bowl. Mix well.
- Will serve the shrimp
and dipping sauce side by side.
|
| Cook: |
- Pour the coconut
into a shallow pan.
- Dip the shrimp
one at a time into the batter, then roll the shrimp
in the coconut.
- Once coated, place each shrimp
into a frying pan of oil heated to 350 degrees F (175
degrees C).
- Fry the shrimp
in the hot oil until lightly browned; about 4 minutes.
- Bake the fried
shrimp
in a preheated 300 degrees F (150 degrees C) oven for 5
minutes.
|
| Cautions: |
Makes 6 servings |
| Effect: |
Shrimp
that are dipped in a scrumptious batter, rolled in coconut,
fried,
then baked. The dipping sauce is the clincher: marmalade, honey,
hot sauce and mustard! |
| Author: |
Linda |
| Back To Seafood
Table of Contents
|
63. Seared
Scallop and
Fresh-Orange Salad
| Main course
material: |
1 1/2 lbs sea
scallops (I used the smaller bay scallops and it worked just
fine; they're less expensive) |
| Spices: |
Salad
- 2 tablespoons + 1 tsp vegetable oil, divided
- 1/3 cup sliced shallots
- 3 cups each: trimmed watercress (about 3 bunches) and
coarsly chopped curly endive
- 1 cup orange sections (about 3 oranges, supposedly - guess
it depends on how big the orange is)
- 1/2 cup diced peeled avocado
(about 1 small avocado)
- 1/4 tsp salt
- 1/3 cup chopped fresh mint
Dressing recipe
- 1/2 cup fresh lemon juice (2 lemons)
- 2 tbsp brown sugar twin (this is the only real
modification I made; the original recipe wants real brown
sugar)
- 1 1/2 tbsp Thai fish sauce (Available at larger, upscale
supermarkets or Asian supermarkets. If you can't find it or
don't like that fishy flavor, substitute soy sauce.)
- 1 tbsp minced seeded Thai, hot red or serrano chili
- 2 garlic cloves, crushed
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stir Fry Stove. |
| Preparation: |
|
| Cook: |
Salad
- Heat 2 tbsp oil in small saucepan over med-high
heat.
- Add shallots; cook 2 minutes or until crispy, stirring
constantly.
- Remove shallots from pan with slotted spoon; drain and
cool. Set aside.
- Arrange watercress and endive on a serving platter. Top
with orange sections and avocado.
- Sprinkle scallops with salt.
- Heat remaining oil in a nonstick skillet over med-high
heat.
- Add scallops; cook 4 minutes, turning once. Spoon scallops
over greens mixture.
- Pour dressing over salad.
- Sprinkle with mint and reserved shallots.
Dressing
- Whisk all ingredients together and heat in a small
saucepan over medium heat one minute.
|
| Cautions: |
In my search for new and different lower-carb
recipes (I get really tired of plain/marinated grilled meat)
I've discovered that lots of ethnic cuisine is perfectly suited
to this WOE, with the occasional minor modification. Greek,
Middle Eastern and Thai food have lots of choices for us. Here's
a Thai recipe I tried last night and found to be very yummy and
nice enough to serve for guests. I also don't see any reason you
couldn't put bite-size pieces of chicken or beef in this salad
if you don't like scallops. |
| Effect: |
RECIPE SERVES 4: Per serving, protein 31.4 grams,
carbs 22.7 grams (probably less if you use the brown sugar
twin), fat 8.9 grams. And 292 calories if you're interested in
that. |
| Author: |
Kris MacKenzie |
| Back To Seafood
Table of Contents
|
64. Bay
Shrimp Salad
| Main course
material: |
1 pound shrimp |
| Spices: |
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup mayonnaise
- 2 tablespoons bottled chili sauce
- 1 clove garlic -- crushed
- Tabasco sauce
- 1 avocado
- 1/2 lemon -- juiced
- 2 tablespoons fresh dill weed
- 2 tablespoons fresh chives
|
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stove |
| Preparation: |
|
| Cook: |
- Cook and cube shrimp.
- Whisk together first 3 ingredients until well
blended.
- Add to shrimp,
toss thoroughly, cover and marinate.
- Meanwhile, whisk mayonnaise, chili sauce, garlic, Tabasco,
salt and pepper until smooth. Set aside.
- Cube avocado;
- sprinkle with lemon juice.
- Drain shrimp.
- Add avocado, dill and chives and toss lightly.
- Fold in enough mayonnaise mixture to coat lightly.
- Taste and adjust seasoning.
- Cover and chill until ready to serve.
- Divide salad
among chilled plates.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Gilcat |
| Back To Seafood
Table of Contents
|
65 Seafood
Linguini
| Main course
material: |
1 lb.
Medium Shrimp
1 pkg. Linguini |
| Spices: |
1 1/2 cups Extra
Virgin Olive Oil (what is an extra virgin?)
3/4 cup Butter
1 tbs. Salt
1 tbs. Cayenne
Pepper
2 tbls Zattarins
Creole Mustard
1 cup
Diced Shallots
1/2 cup Chopped
Onions
1 tbls Minced
Garlic
2 tbls Italian
Seasoning
8 oz.
Crab Meat
1/2 lb. Bay
Scallops |
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stove |
| Preparation: |
Peel and devien shrimp and check crab meat for
pieces of shell. |
| Cook: |
- In a deep skillet or wok, heat butter and olive oil to
sizzling.
- Add garlic, shallots, and onions and allow to cook down
till onions are
transparent.
- Add salt, pepper, Creole mustard, and Italian Seasoning.
- Blend in well and add shrimp, crab meat and
scallops.
- Cook on medium five minutes and then reduce to
simmer.
- Prepare Linguini
as indicated on package.
- Allow seafood
sauce to simmer while Linguini
is being prepared.
- Serve sauce over linguini.
|
| Cautions: |
|
| Effect: |
|
| Author: |
|
| Back To Seafood
Table of Contents
|
66. Beer-Battered
Catfish
| Main course
material: |
1 1/2 lb
(to 2 lb) fresh or frozen catfish fillets, cut 1/2 to
3/4" thick |
| Spices: |
1
egg white
6
oz beer (3/4 cup)
1/3
cup water
2
tsp cooking oil
1 1/4 cup
all purpose flour
1/4
tsp white pepper
1/8
tsp salt
1/8
tsp baking soda
1/8
tsp curry powder
cooking oil or shortening for deep fat frying |
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stove |
| Preparation: |
- In a medium mixing bowl, combine egg white, beer, water
and 2 tsp cooking
oil.
- In another bowl, stir together flour, pepper, salt, baking
soda and curry
powder. Add to beer mixture and beat with rotary beater or
wire whisk till
mixture is smooth.
|
| Cook: |
- In a heavy saucepan or deep-fat fryer, heat 2 inches
cooking oil or
shortening to 375-F.
- Pat fish dry with paper towels. Remove skin and bones. Cut
into serving size
pieces. Dip into batter, then fry 2 or 3 pieces at a time, 2
minutes on each
side. Drain off fat. Keep warm in 300-F oven while frying
remainder.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Sallie Austin |
| Back To Seafood
Table of Contents
|
67. Grilled
Gulf Prawn and Sea Scallops (Kebabs)
| Main course
material: |
24 tiger prawns;
uncooked
8 scallops |
| Spices: |
250g monkfish tail
1 bulb fennel
16 cherry tomatoes
1 mild onion; quartered
1 tablespoon oil
salt
2 teaspoons dried herbes de
Provence |
| Equipment: |
grill |
| Preparation: |
- Soak 8 wooden kebab skewers in water for at least 15
minutes.
- Rinse the prawns,
scallops
and monkfish under cold water.
- Cut the monkfish into large chunks.
- Chop the fennel into chunky bite sized pieces.
|
| Cook: |
- Preheat the grill to a medium hot heat and line a grill
pan with foil.
- Thread the fish and vegetables onto the skewers.
- Brush with the oil, season and then sprinkle the dried
herbs generously over the kebabs.
- Place the kebabs on the grill pan and grill them for 15
minutes turning
frequently.
- Serve immediately.
|
| Cautions: |
|
| Effect: |
|
| Author: |
Helen Watson |
| Back To Seafood
Table of Contents
|
68. Seafood
Stew
| Main course
material: |
20 large Gulf shrimp, shelled and deveined
1 lb. cod fillet, cut into 3/4-inch cubes |
| Spices: |
2 cloves garlic, minced
4 Tbsp extra-virgin olive oil
1 large onion, chopped
1 Habanero pepper, stem removed, chopped
1 large yellow bell pepper, cut into 3- by 1/4-inch strips
3 tsp. all-purpose flour
2 Tbsp tomato paste
2 cups bottled clam broth
1 (16 oz.can) whole tomatoes, drained, reserving juice, and
chopped
1/2 tsp. Italian seasoning
1 tsp. dried hot red pepper flakes
10 mussels (preferably cultivated), scrubbed well and beards
pulled off
2/3 cup dry vermouth or dry white wine
4 Tbsp minced fresh flat-leafed parsley leaves |
| Equipment: |
PowerFlamer Outdoor Stir Fry
Stoves, EasyFlamer Stove |
| Preparation: |
In a small bowl toss shrimp and cod with garlic
and 1/2 tablespoon oil and
let stand while preparing stew. |
| Cook: |
- In a 3-quart saucepan cook onion and bell pepper in
remaining 1 1/2 tablespoons oil over moderate heat,
stirring, until softened and beginning to turn golden.
- Stir in flour and tomato paste and cook over moderately
low heat, stirring, 3 minutes.
- Add broth in a stream, stirring, and simmer, stirring,
until mixture is thickened
slightly.
- Stir in tomatoes with reserved juice, Italian seasoning,
red pepper flakes, Habanero pepper, salt and pepper to
taste.
- Simmer 10 minutes.
- While stew
is simmering, in a 1-quart saucepan combine mussels and
vermouth or wine and bring to a broil.
- Steam mussels, covered, 3 to 5 minutes, or until opened,
DISCARDING any unopened ones.
- Add shrimp and cod mixture to stew
and simmer 5 minutes, or until cod is just cooked
through.
- Add mussels with cooking liquid and parsley and simmer
just until mussels are heated through.
|
| Cautions: |
Serves: 4 |
| Effect: |
|
| Author: |
Wolliam Barfielder |
| Back To Seafood
Table of Contents
|
Stir Frying Spice
Table.
If you like to know what vegetables look like,
please visit our vegetable table.
Contribute
your own favorite dishes.
-----------------------------------------------------------
All above recipes are copyright by
OutdoorStirFry.com
or by their authors.
|